…so I do it at home
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
30 Min Glute & Outer Thigh Workout at Home with Band is a painful little lower body mat workout from Caroline Givan. All but 2 of the exercises are performed on the mat and all but 2 of the exercises use the booty band/resistance loop. I used my strongest resistance loop for this workout and … Continue reading 30 Min Glute & Outer Thigh Workout at Home with Band
Full Body Strength Workout // Low Impact + Dumbbells Only is an excellent and intense total body strength workout from Heather Robertson. It is made up of compound exercises rather than isolation exercises (compound exercises work multiple muscle groups) and this affects your weight choices, but I was still working hard. I felt like my … Continue reading Full Body STRENGTH Workout // Low Impact + Dumbbells Only
Though the title of this says 15 Min Glutes and Hamstrings Workout, there is more to it than that. Caroline Girvan does give you the promised 15 minutes of lower body workout (if you include the stretch it is 15 minutes) but she ends this workout with a 4 minute plank challenge. I think that … Continue reading 15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
Unite Upper Body Workout - Supersets is Day 22 in Caroline Girvan's EPIC Heat program. Another excellent burn out workout from Caroline. This is an extremely thorough upper body workout. Caroline hits every muscle group and hits them hard. As the title indicates, this is a superset workout done interval style. You will do 2 … Continue reading UNITE Upper Body Workout – Supersets | EPIC Heat – Day 22
Low Impact HIIT Mash Up means that Heather Robertson took exercises from many of her low impact HIIT workouts and cobbled them together into a single workout. All body weight and no exercise is repeated. I loved it! This is an excellent body weight strength + low impact cardio workout. Using "HIIT" in the title … Continue reading Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up]
Paradox Leg Day Workout is Day 23 in Caroline Girvan's EPIC Heat program. Another tough but effective workout from Caroline. I did not enjoy this one as much as some of her other workouts but that did not stop my legs from getting fried! This one contains a staple superset that you do a total … Continue reading PARADOX Leg Day Workout – Compound Exercises | EPIC Heat – Day 23
Back & Bicep Workout is Day 36 of Caroline Girvan's first EPIC program. This was yet another incredible workout from Caroline. I adore her back focused workouts. I am definitely getting stronger, too. I lifted heavier on most of the back exercises in this workout and it was a success! I was working hard but … Continue reading Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells
Galvanized Glute Workout is Day 21 of Caroline Girvan's EPIC Heat program. Holy crap this was tough! My glutes were burning from the very beginning of this workout. And at the end--I was walking funny! I can walk normal now (about an hour later) but they feel weak. I wonder if I will be sore … Continue reading GALVANISED Glute Workout / Band Optional | EPIC Heat – Day 21