…so I do it at home
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Kickass Kettlebell Series Day 4: Kettlebell Cardio is the 4th workout in Caroline Girvin's kettlebell workout series. The subtitle says this is a cardio workout but it isn't really. It is the most cardio-intensive workout in her kettlebell series I have done so far (and I have now done 4 of the 5 workouts) but … Continue reading Kickass Kettlebell Series Day 4: Kettlebell Cardio
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body is my least favorite workout in this series by Caroline Girvin (at least so far). I really enjoyed the first two workouts (Day 1 Leg Workout and Day 2 Complexes) but this one, not so much. It is a good kettlebell workout but it … Continue reading Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body
What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves
Kickass Kettlebell Series Day 2: Complexes is the second workout in Caroline Girvin's kettlebell workout series. This one is a total body strength workout. She uses complexes in this workout. I had never done complexes until I started doing Caroline's EPIC workouts. Complexes are great metabolic moves. The complexes in this workout are primarily trisets … Continue reading Kickass Kettlebell Series Day 2: Complexes
Since it is only a 5 day series, I decided to do Caroline Girvin's Kickass Kettlebell Series as a "program"; though 5 days isn't really a program unless you are repeating it. I am also doing all of her other kettlebell workouts. So this week, the majority of my reviews will be Caroline's kettlebell workouts … Continue reading Kickass Kettlebell Series Day 1: Leg Workout
Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights
I love deadlifts, so I was very excited to discover a workout from Caroline Girvin devoted to them. That's what RDL stands for BTW: Romanian Deadlift. Because of the length of this workout, and the fact there is no warm up, it is a perfect finisher workout, which is how I used it this morning. … Continue reading 15 Minute Hardworking Hamstrings / RDL Dumbbell Workout
Total Body Strength & Toning // Dumbbell Workout is a total body metabolic strength workout from Heather Robertson made up of compound strength exercises. All this means is that each exercise you do works multiple muscle groups in both the upper and the lower body. This is a functional way to train that also elevates … Continue reading Total Body Strength & Toning // Dumbbell Workout