…so I do it at home
The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29
Extreme Lean Legs Bootcamp // Strength & Toning is another excellent and tough lower body workout from Heather Robertson. This workout contains 8 exercises. Each exercise is done interval style: 40 seconds of work followed by 20 seconds of recovery. Each exercise is also done 3 times before you move onto the next exercise. Heather … Continue reading Extreme Lean Legs Bootcamp // Strength & Toning
Arm Toning & Strength // Dumbbell Only Workout is a tough and thorough upper body strength workout from Heather Robertson. This workout hits your biceps, triceps and shoulders hard. This workout is made up of 4 circuits. Each circuit contains 5 exercises and one of those exercises is a metabolic exercise, giving you a cardio … Continue reading Arm Toning & Strength // Dumbbell Only Workout
Naomi Joy generally creates intense and advanced rebounder workouts. Her latest offering is a little different. 30 Min Mini Trampoline HIIT Cardio Workout is an easier rebounder workout--but it's not easy! The long YouTube title includes the word "beginner," but that is relative. A beginner to rebounding yes--this is kind of beginner. Not absolute beginner. … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout
10 Min Daily Stretching Routine / Yoga Stretch is feel good stretch from Naomi Joy. She creates primarily excellent rebounder workouts but she also has a few stretching workouts. I've done all of her short ones (10 minutes or less) but have not reviewed them here. I enjoy this one so much that I decided … Continue reading Naomi Joy Fitness: 10 Min Daily Stretching Routine / Yoga Stretch
20 Min Mini Trampoline HIIT Cardio Workout is another fun cardio rebounder workout from Naomi Joy. It is short, intense and fun. Naomi continues to find ways to put a new spin on rebounder moves to make each workout different and unique. But she never forgets to include those squat jumps. You get 2 intervals … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout
HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout
45 Min Full Body Kettlebell Workout at Home is another excellent kettlebell workout from Caroline Girvin. And as of this morning, I have now done all of her kettlebell workouts--at least that she has created as of today. This workout is another thorough metabolic total body workout. Caroline actually does a better job in this … Continue reading 45 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 5 does not have a subtitle like all of the other workouts in this series, however it is a total body triset workout. It is also the 5th and final workout in Caroline Girvin's Kickass Kettlebell Series. This was a tough workout. The way the trisets are structured really burns out … Continue reading Kickass Kettlebell Series Day 5
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home