…so I do it at home
30 Min Constant Cardio Workout is another non-EPIC workout from Caroline Girvan. This is a steady state cardio workout--low impact, no jumping. I got a great cardio burn from this workout. This is also a no repeat workout which keeps it interesting and fun. This workout is made up of all kinds of exercises--body weight … Continue reading 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact
Killer Kettlebell Tabata Workout is Heather Robertson's newest kettlebell workout. I usually don't get to her workouts this quickly but I needed a short workout this morning to round out my hour and this fit perfectly. I used it to warm myself up before doing a Caroline Givan workout. I would classify this as a … Continue reading Killer Kettlebell TABATA Workout
What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD
This workout is similar to SanFran Fitness's more recent workout: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves. They are both workouts made up of their viewers favorite rebounder moves. Claire’s viewers submitted their favorite moves to her on social media and, during the workout, when we do the move, Claire identifies the requester. This … Continue reading SanFran Fitness: 15 Mins of Your Moves Rebounding (Bounce) Workout
30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt. It appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20
Fun Pop Music 50 in Bounce Fit/Rebounding Workout is one of SanFran Fitness's older YouTube rebounder workouts. This one was uploaded in 2018. The sound quality was one of the reasons I avoided their workouts in the past and this one does have poor sound (I had to crank my TV volume up to the … Continue reading SanFran Fitness: Fun Pop Music 50 min Bounce Fit/Rebounding Workout
Apparently, everyone loved Naomi's Joy's 30 Min Mini Trampoline HIIT Cardio Workout so much that they requested more. I love that workout, too, so I am thrilled Naomi created another one. The full title to that workout includes the word "beginner." I am not a beginner to exercising or to rebounding, but nevertheless, 30 Min … Continue reading Naomi Joy Fitness: 30 Min HIIT Low Impact Rebounder Workout
Claire and her husband Scott of SanFran Fitness created this rebounder workout in June 2020 to celebrate hitting 10,000 subscribers. It is a fun 20 minute cardio blast. They do the workout together but for the first 10 minutes Claire acts as trainer (#1-16) for the last 10 minutes Scott acts as trainer (#17-43). There … Continue reading SanFran Fitness: 20 Mins of Pure Fun Bounce Fit
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination