…so I do it at home
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
Cardio Kickboxing Bosu Workout is another butt kicker workout from Yvette Bachman. Yvette works me hard! This workout is just what the title says--a cardio workout using your bosu ball plus lots of cardio kickboxing. There is also core work and lower body work--both in the cardio portion and at the very end. Yvette wore … Continue reading Cardio Kickboxing Bosu Workout
It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout
Yet another excellent bosu ball workout from AngieFitnessTV. After yesterday's doubles workout kicked my butt (Kickboxing Step Intervals), I went a little easy on my add ons. No weighted gloves or ankle weights and I wore a lighter weighted vest (6 pounds). I was still working super hard! Cardio Bosu Ball and Bodyweight Strength is … Continue reading AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength
Bosu Ball Cardio w/ Light Handweights is part of AngieFitnessTV's 15 Minutes to Fit Series. This was an excellent little bosu ball workout. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed … Continue reading AngieFitnessTV: Bosu Ball Cardio w/ Light Handweights
Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals
Bosu Ball Cardio is another workout in AngieFitness TV's Fit Over 40 series. I was excited to see that Angie has some bosu ball workouts that are doable for me right now. Most bosu workouts that I've done all end up having you in plank or lifting the bosu over your head. I cannot do … Continue reading AngieFitnessTV: Fit Over 40 Bosu Ball Cardio
Legs, Shoulders & Back Strength Gains is the latest Fit Body by Julia workout I have done. I haven't done any new-to-me Fit Body by Julia workouts in a while but I have returned to ones I've already done and reviewed here. However, this morning I decided to give this one a try since it … Continue reading Fit Body by Julia: Legs, Shoulders & Back Strength Gains
HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball