…so I do it at home
30 Min Full Body Workout - PHA Training is Day 4 in Caroline Girvan‘s Fuel Series. Another tough workout in this Series, though this one wasn't as brutal as the other two I've done (Day 1 and Day 2). I really like the PHA technique (described below) and it works really well in this workout. I … Continue reading FUEL Series 30 Min Full Body Workout – PHA Training | Day 4
30 Min Giant Leg Day Workout - Dumbbells is Day 1 in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder
20 Minute Full Body Complexes and Sets is a tough metabolic total body strength workout from Caroline Girvan. I paired this workout with Heather Robertson's 20 Min Total Body Supersets workout, so I was already pretty gassed when I came to this workout. As I mentioned in the review of Heather's workout, I slept very … Continue reading 20 Minute Full Body Complexes and Sets Workout | Dumbbells
20 Min Total Body Workout / Supersets is a tough metabolic total body strength workout from Heather Robertson. This workout kicked my butt. I am not sure what to attribute it to. I slept very poorly last night so I was pretty fatigued coming to this workout but the exercises were tough, too. Heather packs … Continue reading 20MIN Total Body Workout / Supersets
40 Min METCON // Low Impact (No Jumping) Workout is total body metabolic strength workout from Heather Robertson. Low impact doesn't mean low intensity! I was working hard throughout this workout. To increase the intensity, Heather does mostly combo exercises--exercises that work the upper and lower body at the same time, or she combines two … Continue reading 40MIN METCON // Low Impact (No Jumping) Workout
Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER
20 Min Dumbbell Full Body Workout - Compound Movements | No Repeat is another short but thorough total body strength workout from Caroline Girvan. I paired it with one of her other short total body strength workouts with a very similar title and found this one is even better than that one! They are both … Continue reading 20 MIN Dumbbell Full Body Workout – Compound Movements | NO REPEAT
20 Minute Dumbbell Full Body Workout - No Repeat is a short but thorough total body strength training workout from Caroline Girvan. She hits everything in this workout using compound movements. There are no isolation exercises for smaller muscle groups but everything is worked along with the larger muscle groups--including your core. Excellent workout for … Continue reading 20 Minute Dumbbell Full Body Workout – No Repeat
Full Body Metcon is Day 14 in Heather Robertson‘s 14 day Fierce 2.0 program. OMG this workout was intense! Even Heather was burning out during the last circuit. I went conservative on my weights because I knew after previewing it that it would kick my butt and it did! Heather doesn't ever break this workout up with … Continue reading DAY 14: Full Body MetCon // FIERCE 2.0