…so I do it at home
Cardio Metabolic Circuit is workout #11 in URX-MT's fitness program. This is the second rebounder workout in this program led by Greg Sims. The other workout in this program led by Greg is Workout #5, Metabolic Cardio and Yogic Intervals. Like Greg's other workout, this is a high rep workout with lots of burn out. … Continue reading URX-MT: Cardio Metabolic Circuit
Rebounder & PHA Interval Workout was filmed live--yesterday! This review is posting later than that--but as soon as I saw it popped into my inbox I knew I had to re-arrange my rotation schedule to fit it in ASAP. There are two things I love--rebounding and total body PHA workouts. AngieFitnessTV combined my two loves … Continue reading AngieFitnessTV: Rebounder & PHA Interval Workout
I have now done all of AngieFitnessTV's Kick Fit workouts! Kick & Tone is part of Angie's Kick Fit program. There are 6 workouts in this program: this workout, Kickbox Jam, Box & Sculpt, Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. This is a great little series/program. They are all 30 minute workouts … Continue reading AngieFitnessTV: Kick Fit Kick & Tone
Box & Sculpt is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Kickbox Jam. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Box & Sculpt
5 Interval Cardio Step + Strength is another tough metabolic circuit workout from AngieFitnessTV. Just like in her Kickboxing Step Interval workout (which was also tough!), she actually means circuits not intervals. There are 5 circuits in this workout. Three circuits are done on a step bench and the last two circuits are done on … Continue reading AngieFitnessTV: 5 Interval Cardio Step + Strength
Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
Rebounder Cardio Interval Workout is actually a circuit workout. Specifically, it is composed of 7 circuits, each circuit has 6 timed intervals/exercises and 4 of those circuits use the rebounder. This is a pretty cool workout. No boredom in this workout because you are changing things up every 6 or 7 minutes. The first 4 … Continue reading AngieFitnessTV: Rebounder Cardio Interval Workout
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone