…so I do it at home
Total Body Deep Stretch is a very effective flexibility and recovery workout from Sydney Cummings. And the "deep" in the title is no joke. In fact, the first 3/4 of this workout was very uncomfortable (to me at least). Sydney has you hold the stretches for a long time and, for me, they were frequently … Continue reading 20 Minute Total Body Deep Stretch with Sydney Cummings
20 Minute Seated Stretch is a feel good, deep stretch from Sydney Cummings. You aren't actually "seated" the entire workout but it is mat based--no standing. But you are also on your knees, on all 4s and laying on your stomach, side and back. Still, it is a lower intensity stretch than when you are … Continue reading 20 Minute Seated Stretch | SHRED – DAY 7
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
20 Min Beginner Trampoline Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. It is a fun steady state cardio workout with no complicated moves. In fact, there are 6 basic moves that you repeat. Each time you repeat them, Michele adds or changes something to make it a little more intense. Since you've … Continue reading 20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
20 Min Soft Mobility Flow + Stretches is a feel good flexibility-mobility workout from Julia Reppel. This was very enjoyable and gentle, yet Julia still gives you some great total body flexibility and mobility work. This workout is done interval style. Each exercise is done for 40 seconds followed by a 12 second transition. There … Continue reading 20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4
As the title indicates, 20 Minute Relaxation Deep Stretch is a deep, feel good stretching routine from Sydney Cummings. There are no awkward or advanced stretches/poses in this workout. It is all feel good, deep stretching. I paired this with Sydney's 20 Minute Foam Roller Stretch and the routines fit together perfectly. Her foam roller … Continue reading 20 Minute Relaxation Deep Stretch | Summertime Fine 3.0 – Day 14