…so I do it at home
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells at Home is an excellent workout from Michelle Briehler. It is a short, focused back workout and it does a great job of hitting every muscle group in your backside. There is one interesting exercise at the end--a handstand against a wall. Unfortunately my workout … Continue reading Improve Posture Back Sculpting Workout | Fat Blasting | Dumbbells At Home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short little add on/finisher to give your lower body/glutes some additional work. Because the intervals are so long (and the recoveries so short) I expected it to be harder than it was. It did … Continue reading CGX: Ankle Weight Workout
Feel Good Full Body Mobility Routine is actually a "remix", as Heather calls it, of the mobility portion of HR12Week 4.0 Day 19. All that means is that Heater took all of the mobility work from Day 19 and rearranged it. Same exercises but in a different order. Plus, it is a mobility only workout. … Continue reading FEEL GOOD Full Body MOBILITY Routine 🫶🏻
Total Body Deep Stretch is a very effective flexibility and recovery workout from Sydney Cummings. And the "deep" in the title is no joke. In fact, the first 3/4 of this workout was very uncomfortable (to me at least). Sydney has you hold the stretches for a long time and, for me, they were frequently … Continue reading 20 Minute Total Body Deep Stretch with Sydney Cummings
20 Minute Seated Stretch is a feel good, deep stretch from Sydney Cummings. You aren't actually "seated" the entire workout but it is mat based--no standing. But you are also on your knees, on all 4s and laying on your stomach, side and back. Still, it is a lower intensity stretch than when you are … Continue reading 20 Minute Seated Stretch | SHRED – DAY 7
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
20 Min Beginner Trampoline Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. It is a fun steady state cardio workout with no complicated moves. In fact, there are 6 basic moves that you repeat. Each time you repeat them, Michele adds or changes something to make it a little more intense. Since you've … Continue reading 20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭