…so I do it at home
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
20 Min Soft Mobility Flow + Stretches is a feel good flexibility-mobility workout from Julia Reppel. This was very enjoyable and gentle, yet Julia still gives you some great total body flexibility and mobility work. This workout is done interval style. Each exercise is done for 40 seconds followed by a 12 second transition. There … Continue reading 20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4
As the title indicates, 20 Minute Relaxation Deep Stretch is a deep, feel good stretching routine from Sydney Cummings. There are no awkward or advanced stretches/poses in this workout. It is all feel good, deep stretching. I paired this with Sydney's 20 Minute Foam Roller Stretch and the routines fit together perfectly. Her foam roller … Continue reading 20 Minute Relaxation Deep Stretch | Summertime Fine 3.0 – Day 14
15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 & 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
I really needed this foam roller routine this morning. All of my muscles are feeling tight and I am having a lot of shoulder discomfort. I love how Sydney spends plenty of time on the upper body--especially the shoulders. She hits the lower body nicely, too, but my shoulders and upper back really needed this … Continue reading 20 Minute Foam Roller Stretch | Summertime Fine 3.0 – Day 28
As the title indicates, this is a deep stretching routine from Sydney Cummings. I used this in combination with her 20 minute foam roller routine to really help my body recover after a week of tough strength workouts. The combination of the two workouts was exactly what my body needed this morning. 20 Minute Full … Continue reading 20 Minute Full Body Deep Stretch!
I really needed this workout this morning. My body is sore and achy from Heather Robertson's total body workout I did yesterday. Sydney Cummings 20 Minute Foam Roller Stretch helped me workout some of the aches. I am still not foam rolling as much as I should be because some of these moves hurt. That's … Continue reading 20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 – Day 42
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading 𝟮𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟭
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭