…so I do it at home
I am always looking for more workouts done on a rebounder. There are actually quite a few rebounder DVDs out there that I have resisted buying because they are all pretty expensive for a workout DVD ($17-24). But I decided to give Rebound Fitness a try. If I like it, they have quite a few … Continue reading Rebound Fitness: HIIT Rebound Compilation 2
AngieFitnessTV keeps creating more rebounder workouts! THANK YOU ANGIE! Just this past weekend I was all caught up on my AngieFitnessTV rebounder To-Do list then 3 more pop into my inbox! Two of them are only on the rebounder for half of the workout but this one is all rebounder. I was so excited I … Continue reading AngieFitnessTV: Energizing Feel Good Rebounding Cardio Sculpt
This Deep Stretch Foam Roller Workout is subtitled Unwind-Breathe-Relax. I rarely use my foam roller but today I pulled it out for this workout. I am never certain that a foam roller is actually doing anything to help me. All I know is it frequently hurts and this workout was no exception. The dynamic stretching … Continue reading AngieFitnessTV: Deep Foam Roller Stretch
Rebounder Workout Cardio + Upper + Lower Body+ Stretch is one of AngieFitnessTV's older rebounder workouts. It was filmed in 2017 and Angie is using a spring bound rebounder made by Stamina. She even says in this workout that she plans to buy a Bellicon in the next month but she never did. She ends … Continue reading AngieFitnessTV: Rebounder Workout Cardio + Upper + Lower Body + Stretch
30 Minute Rebounder Workout / Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance
Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core
I have now done all of AngieFitnessTV's Kick Fit workouts! Kick & Tone is part of Angie's Kick Fit program. There are 6 workouts in this program: this workout, Kickbox Jam, Box & Sculpt, Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. This is a great little series/program. They are all 30 minute workouts … Continue reading AngieFitnessTV: Kick Fit Kick & Tone
Kickbox Jam is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Box & Sculpt. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Kickbox Jam / Core + Balance
Box & Sculpt is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Kickbox Jam. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Box & Sculpt
Box and Burn is part of AngieFitnessTV's Kick Fit program. This program contains 6 workouts. I plan to do all of them. So far I've done Kickboxing Intervals and Cardio Kickboxing Zone, both of which I loved. So 3 down and 3 more to go. Unfortunately I did not love this workout. I did like … Continue reading AngieFitnessTV: Kick Fit Box and Burn