…so I do it at home
10 Min Full Body Stretch is wonderful, feel good stretch routine from Julia Reppel. In this routine you will do some dynamic stretching as well as static stretching. She stretches your entire body but I did feel like your upper body got more work, which is fine since most routines I do seem to do … Continue reading 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
This is an excellent foam rolling/recovery routine from Julia Reppel. There are actually 2 versions of this workout. The exact same workout but one with voice over and one with just music/no talking. If you are doing the voice over version not only does Julia give you form pointers but gives other options that are … Continue reading 15 Min. Foam Rolling Routine For Recovery | Lower Body Release | Follow Along
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Julia Reppel is a trainer who was recommended to me for her mobility routines. 20 Min Morning Mobility Routine is a flowing full body routine with a lot of focus on the upper body, maybe a little more than I was wanting this morning. But nevertheless, I do feel like every joint in my body … Continue reading 20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
Chest & Back Dumbbell Workout (Push & Pull) is Day 13 in Heather Robertson's 12 Week 4.0 program. This was a solid upper body strength workout that focuses on the chest and the back. Other muscle groups will get some work, too, but I definitely felt it in my back and chest. In addition to … Continue reading Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0
Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) is Day 11 in Heather Robertson's 12 Week 4.0 program. During the intro Heather says that this is a superset workout in which she pairs one strength exercise that you can use heavy weights with and one conditioning exercise that you use lighter weights for. It … Continue reading Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0
20 Minute Slow Yoga Stretch is a yoga flexibility session from Sara Beth Yoga in the spirit of yin yoga. She says that it is made up of slow stretches to release tension and find deep relaxation. Each pose is held for 1-3 minutes. I did find it to be a deep and slow stretching … Continue reading SaraBethYoga: 20 Minute Slow Yoga Stretch