…so I do it at home
12 Minute Hip Hop Rebounder Workout is a short but fun rebounder workout from Nikki @ Earth & Owl. This is a "hi/lo" workout. You will do a move at a lower intensity for 30 seconds then kick it up to a higher intensity version for the next 30 seconds. It gives you a great … Continue reading Earth & Owl: 12 Minute Hip Hop Rebounder Workout | Low Impact Mini Trampoline Fitness
Rebounder Dance Workout is another fun rebounder workout from Nikki @ Earth & Owl and Nikki's daughter. The moves in this workout can get a little dancy. Most are easy to follow but a few of the moves were a bit confusing for me. I did manage to do the majority of them but the … Continue reading Earth & Owl: Rebounder Workout 20 Minutes | Mini Trampoline FUN Dance Music
Box & Walk Workout is a fun low impact cardio kickboxing workout from BodyFit by Amy. This is an extremely doable cardio routine for any fitness level since Amy shows easier versions of every move. I did the most advanced version of each move (still low impact) and wore 2 pound weighted gloves and I … Continue reading BodyFit by Amy: 02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.
Kpop Demon Hunters Mini Trampoline Workout is a fun rebounder workout routine from Nikki @ Earth & Owl. I am not familiar with K-Pop but their music was pretty good and made for some fun cardio routines. This workout features 4 K-Pop songs and each has a different choreography. Don't let the word "choreography" scare … Continue reading Earth & Owl: Kpop Demon Hunters Mini Trampoline Rebounder Workout
This is a short rebounder routine from Nikki @ Earth & Owl set to Taylor Swift's new release. It is so short that it is a perfect little add on workout. Since many of Nikki's workouts have neither warm ups or cool downs/stretches, I used this as a warm up before doing one of her … Continue reading Earth & Owl: Taylor Swift “Opalite” Rebounder Workout | 4 Minute Mini Trampoline Routine
10 Min Intense Lean Legs Workout is a great little lower body finisher workout from Andreea/BurpeeGirl. You don't actually have to use it as a finisher but that is how I used it. Since I like to workout for an hour in the mornings, I added it onto the end of the 40 minute lower … Continue reading BurpeeGirl :🔥10 MIN INTENSE LEAN LEGS WORKOUT – with One Dumbbell🔥All Standing Lower Body🔥No Jumping🔥
20 Min Morning Mobility in Bed is a really nice flexibility/mobility workout that I was looking forward to trying it as soon as I saw it. Almost every single exercise in this workout is done laying on your back. It seemed like the perfect workout to do on a recovery day after doing something quite … Continue reading 20 Min. Morning Mobility in Bed | Gentle Movement & Stretches on Your Back
10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not … Continue reading Earth & Owl: 10 Minute Trampoline Rebounder Workout | 15 Beginner Moves | Latin & African Beats
Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has "HIIT" (high intensity interval training) in the title, I don't think it was intense enough to deserve the label. It wasn't even done to true intervals. I will say that it did seem like a high-low workout. … Continue reading Jump & Jacked: Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio