I am continuing to use Jessica Smith's short, new-to-me YouTube workouts as add ons to increase my workout time in the morning. This morning I did her Stride & Step from Burn Fat & Have Fun and followed it up with this short add on. Both of the workouts are steady state cardio, so between … Continue reading JessicaSmithTV: 12 Minute Indoor Power Walk
Category: JessicaSmithTV
JessicaSmithTV: Lower Body Circuit Walk
As I mentioned in Jessica Smith's Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for that purpose. I did Jessica's Boost Metabolism + Muscle Lower Body Focus which is 35 minutes and finished off with this little circuit walk. Like … Continue reading JessicaSmithTV: Lower Body Circuit Walk
JessicaSmithTV: Upper Body Circuit Walk
I am doing great--recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith's 30 minute Walk On and Walk Strong workouts to help me get there. I am getting ready to progress up to her Walk Strong 3 workouts but first I decided to start increasing my morning workout … Continue reading JessicaSmithTV: Upper Body Circuit Walk
JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith--and free on YouTube! I did it after doing one of Jessica's 15 minute DVD cardio walks and it seemed like it actually worked my lower body very well. I was definitely getting some burn in my glutes. Peanut is there for the entire workout, … Continue reading JessicaSmithTV: Lower Body: Hips & Glutes Focus
JessicaSmithTV: Strong Stretch
Every time I think I have done all of Jessica Smith's YouTube yoga and stretch routines I run across another one. I recently stumbled across Strong Stretch, which was posted 4 years ago. I am not sure how I missed it. The title apparently signifies that you are stretching to work out muscle soreness and … Continue reading JessicaSmithTV: Strong Stretch
JessicaSmithTV: Barefoot Fusion Walk
Barefoot Fusion Walk is a low impact cardio workout that "combines walking with some dance and pilates inspired movement" from Jessica Smith. I have been doing a lot of Jessica's free YouTube walking workouts lately and so far, this one is the most intense. It is a moderate intensity workout but it definitely got my … Continue reading JessicaSmithTV: Barefoot Fusion Walk
JessicaSmithTV: HIIT for Beginners: Kickboxing Interval Training
Kickboxing Interval Training is another HIIT for Beginners workout offered free on YouTube by Jessica Smith. It is the 3rd one I've done so far and probably the most intense of the 3. It is not an intense workout but a nice little cardio boxing workout. I really enjoyed it. I created a low impact … Continue reading JessicaSmithTV: HIIT for Beginners: Kickboxing Interval Training
JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout
This was definitely a beginner level workout but that's obviously the purpose of it. It is straight walking variations. Though there are one minute intervals of higher intensity I cannot imagine this actually being a HIIT workout. But who knows? Everyone's fitness level is different. I did like it for some very low impact and … Continue reading JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout
JessicaSmithTV: HIIT for Beginners: Cardio Intervals
Since I need to stick with low impact cardio for a while, I decided to check out some of Jessica Smith's free YouTube HIIT for Beginner workouts. I did get a better cardio workout from this than I did from her 1 Mile Belly, Buns & Thighs Walk. It isn't super intense--at least when done … Continue reading JessicaSmithTV: HIIT for Beginners: Cardio Intervals
JessicaSmithTV: Lunge Free Lower Body Workout
As I mentioned in my post about Jessica Smith's 1 Mile Belly, Buns & Thigh Walk, I am getting back to working out today but starting slow with short, low impact and lower body focused workouts. So I started with Jessica's 15 minute walk and finished with this 15 minute barre workout. This wasn't the … Continue reading JessicaSmithTV: Lunge Free Lower Body Workout