…so I do it at home
41 Min Pilates & Core is Day 4 in Heather Robertson's HR12Week 5.0 program. I really like how Heather is including workouts like this in her program. I am hybriding this program with two of Caroline Girvan's CGX programs (Intent and P.E.) and they do not include anything but tough strength training. So I was … Continue reading 41MIN Pilates & Core // Day 4: HR12WEEK 5.0
43 Min Upper Body Strength is Day 2 in Heather Robertson's HR12Week 5.0 program. This is an excellent upper body workout. Use weights that challenge you and your upper body will be worked thoroughly. This is a circuit based workout. There are 4 circuits and each circuit is done twice. You start with a shoulder … Continue reading 43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
38 Min Lower Body Strength is Day 1 in Heather Robertson's HR12Week 5.0 program. Heather has a new studio and it looks really nice! She talks about it in her intro and it sounds like she did a lot of the renovation herself! This was a tough lower body workout. That first long circuit of … Continue reading 38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
12 Minute Rebounder Workout for Weight Loss is a short rebounder workout from Linda @ Barlates. She has quite a few rebounder workouts I want to do. This one is a short burst of cardio and it is very enjoyable. Great to use as a warm or finisher. I used it to warm myself up … Continue reading Barlates: 12 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1200 STEPS / BOUNCE STEP 1200 / Fat Burning Cardio!
Lymph Support Bounce is a feel good, recovery day rebounder workout from Jenna Zaffino. As the title suggests, there is a lymph support focus. Before I go into the workout itself, it appears from the things Jenna said in the course of the workout that she is recovering from some kind of serious illness. She … Continue reading 193. Lymph Support Bounce
Rebound for Weight Loss is a very enjoyable rebounder workout from Michelle Briehler. It is steady state cardio but the intensity builds as the workout progresses so that by the end I spent a total of almost 4 minutes in my peak heart zone. According to my Apple Watch I burned a 283 calories. There … Continue reading Rebound For Weight Loss / Trampoline Cardio 25 MIN
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
Live 25 Min Beginner Rebounder Cardio Core was filmed by Michelle Briehler the day after Christmas 2024. As the title states this rebounder workout is appropriate for beginners. In fact, it seemed to be filmed with the idea that her viewers were getting rebounders for Christmas and this might be the first workout they do … Continue reading LIVE 25 MIN Beginner Rebounder Cardio & Core
17 Minute Jog & Spring Progression is a tabata-style rebounder workout from SanFran Fitness. Tabata is a type of HIIT interval; 20 seconds of work followed by 10 seconds of rest. But Claire has flipped the intensity. In this workout you are doing 20 seconds of some type of jog variation followed by 10 seconds … Continue reading SanFran Fitness: 17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at 136-150BPM
30 Min Rebounder Slimming Waist Cardio Workout is an intense rebounder workout from Michelle Briehler. It is mostly intense cardio with some core work thrown in. This is a no repeat workout. There are 40 moves in this workout. Each move is done for 40 seconds with no rests/recoveries. After you do 20 moves you … Continue reading 30 MIN Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT