…so I do it at home
Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8
40 Min Dumbbell Back & Bicep Workout is Day 16 in Caroline Girvan's first EPIC program. This was a tough but excellent workout. Though your biceps are definitely well worked, this is a back workout. In fact, 81% of the workout is all back work. Caroline works your back thoroughly. I loved it! This workout … Continue reading Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3
Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6
I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1
EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3
Upper Body Workout - Powerful Push & Pull is Day 2 in Caroline Girvan's Epic III program. This is an excellent and thorough upper body workout. Caroline hits everything in this workout and she hits it well. I love this workout! My upper body feels well worked and pumped. There are lots of push up … Continue reading EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2
I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1
30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout