…so I do it at home
Tangible Triceps & Delt Workout is Day 16 in Caroline Girvan's EPIC Heat workout program. What a great upper body workout! This is all shoulders and triceps and Caroline hits them hard. I cannot imagine using 17.6 pound dumbbells for every single weighted exercise in this workout but that is what Caroline did. She is … Continue reading TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat – Day 16
Full Throttle Full Body Dumbbell Workout / Cardio is Day 40 in Caroline Girvan's EPIC 2 program. This was a long and grueling workout. I am not sure what possessed me to want to do it. I am not sorry I did it but I have no desire to ever do it again. This is … Continue reading Full Throttle Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt. It appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20
Unforgiving Full Body Workout is Day 14 in Caroline Girvan's EPIC Heat program. Another tough and awesome workout! Caroline works you entire body very well in such a short amount of time. The breaks are short for the lower body but you are supersetting everything so the muscle group you just worked gets some recovery … Continue reading UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat – Day 14
I was actually a little afraid of this workout after doing Caroline Girvan's Awakened Glutes & Hamstrings. Awakened Glutes & Hamstrings begins very similar to this workout and it really burned my glutes, hamstrings and outer thighs out big time. Though an intense and excellent workout, 20 Min Intense Glute Workout did not fry my … Continue reading 20 Min Intense Glute Workout at Home with Resistance Band
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Awakened GLutes & Hamstrings Workout is Day 11 in Caroline Girvan's EPIC Heat program. Another brutal lower body workout. I was struggling to get through several parts of this workout. I did it though. I pushed through. My glutes were fried by the end of this workout! I have today off (4 day weekend for … Continue reading Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat – Day 11
I think 20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats was recommended to me by a blog reader. I say "think" because they didn't provide a link or the exact title so I had to search it out myself. Like many YouTube trainers, many of Caroline Girvan's non-EPIC workouts have such similar titles … Continue reading 20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I … Continue reading OPPOSING Upper Body Workout / Dumbbells | EPIC Heat – Day 12
Uncomplicated Complexes Leg Day Workout is Day 1 of Caroline Girvan's 10 week EPIC Heat program. I am obviously doing these workouts out of order. This is another excellent and tough lower body workout. Just because it is Day 1 of her latest fitness program does not mean it is easy. As the title indicates, … Continue reading Uncomplicated Complexes LEG DAY Workout | EPIC Heat – Day 1