Peak 10 Cardio Strength Remix

Cardio Strength Remix is the latest brand of torture offered by Michelle Dozois. She has also come out with another Peak 10 cardio workout--Cardio Interval Burn Remix--which will be reviewed here soon.  Michelle creates some very tough, very effective workouts. Of them all, the Cardio Strength workouts are the most brutal. They are a combination … Continue reading Peak 10 Cardio Strength Remix

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Michelle Dozois’ Rockin’ Body Cardio Jam

Rockin’ Body Cardio Jam is a 51 minute cardio workout; 5 minute warm up, 40 minute training time and 6 minute cool down. I’ve had this workout for a long time and it is a good example of how our tastes change. I used to love it. I used to find it challenging. Now? I found … Continue reading Michelle Dozois’ Rockin’ Body Cardio Jam

Michelle Dozois Peak 10 More Cardio Interval Burn

Michelle Dozois's More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured the same as Cardio Interval Burn so I will just copy the format description here: … Continue reading Michelle Dozois Peak 10 More Cardio Interval Burn

Michelle Dozois’ Peak 10 Cardio Interval Burn

Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval workouts differ a bit. There are 5 circuits, each done twice for a total of … Continue reading Michelle Dozois’ Peak 10 Cardio Interval Burn

Michelle Dozois’ Peak 10 More Cardio Strength

Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength

Michelle Dozois’ Peak 10 Cardio Strength

Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength