…so I do it at home
20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout
Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio
Dumbbell Leg Day Workout // Pyramid Sets is Day 18 of Caroline Girvin's Epic II fitness program. Another tough lower body strength workout and this one is long, too. This is more of a high rep, endurance level workout so I was a bit conservative with my dumbbell choices. Caroline still burned my legs out. … Continue reading Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18
The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29
Extreme Lean Legs Bootcamp // Strength & Toning is another excellent and tough lower body workout from Heather Robertson. This workout contains 8 exercises. Each exercise is done interval style: 40 seconds of work followed by 20 seconds of recovery. Each exercise is also done 3 times before you move onto the next exercise. Heather … Continue reading Extreme Lean Legs Bootcamp // Strength & Toning
Arm Toning & Strength // Dumbbell Only Workout is a tough and thorough upper body strength workout from Heather Robertson. This workout hits your biceps, triceps and shoulders hard. This workout is made up of 4 circuits. Each circuit contains 5 exercises and one of those exercises is a metabolic exercise, giving you a cardio … Continue reading Arm Toning & Strength // Dumbbell Only Workout
HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout
45 Min Full Body Kettlebell Workout at Home is another excellent kettlebell workout from Caroline Girvin. And as of this morning, I have now done all of her kettlebell workouts--at least that she has created as of today. This workout is another thorough metabolic total body workout. Caroline actually does a better job in this … Continue reading 45 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 5 does not have a subtitle like all of the other workouts in this series, however it is a total body triset workout. It is also the 5th and final workout in Caroline Girvin's Kickass Kettlebell Series. This was a tough workout. The way the trisets are structured really burns out … Continue reading Kickass Kettlebell Series Day 5
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home