…so I do it at home
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This morning my triceps are still sore from Day 22, so this was fun! But Caroline doesn't hit your triceps, at least not with any isolation exercises. This workout focuses on the biceps and the back. But … Continue reading CGX: P.E. Program Day 24: ‘End as we begin…bicep curls!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. This P.E. Program is kicking my butt! The workout starts and ends with wall squats. I felt so strong at the beginning. Stronger than usual during a wall squat (that's probably … Continue reading CGX: P.E. Program Day 23: ‘Squats, lunges & wall sits…its QUADS!’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout that focuses on the chest, the triceps and the shoulders. I had back up weights at the ready but I didn't actually use them till the end of the workout. … Continue reading CGX: P.E. Program Day 22: ‘To lift the arms for cool down…a struggle!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an intense lower body strength workout with a lot of hamstring and glute focus. Caroline "pre" exhausts them early on with stability ball supersets. By the 3rd superset I was glad to see she was … Continue reading CGX: P.E. Program Day 21: Shortened Partials of Bridge… Fire! (Lower Body)
As soon as I saw the title of this workout, I knew I had to give it a try. As a child of the 80's, this brings back great memories. Not just of a great movie, but of the days when we actually listened to local radio stations in our cars and were so happy … Continue reading Jump & Jacked: Dirty Dancing Mini Trampoline Workout | All Levels Rebounder Routine | Fun 80s Fitness
This mobility workout from Julia Reppel has been on my to do list for quite a while. I am not new to crocheting but after abandoning it for many years I returned to it the end of last year and have been doing a lot of crocheting in my spare time. So much that my … Continue reading 10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Unlike Days 1-4, this workout is not done PHA style. (For more information on PHA, see Day 1’s post.) This is also different from Days 1-4 in other ways. First, this workout not only works your core … Continue reading CGX: Max Program Day 5: Our ‘fun’ day of the week!
Intense Trampoline HIIT Workout >> 10 Min AB finisher is an intense rebounder workout from Michelle Briehler that kicked my butt! If you are going all out like you are supposed to in a HIIT workout, it will kick your butt, too. You need shoes for this workout because you do a hitch kick (#2 … Continue reading INTENSE Trampoline HIIT Workout ⟩⟩ 10 MIN AB Finisher