…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a nice finisher workout to add onto the end of another workout to strengthen your abs. Your rest/recoveries are brief and few but very welcome! I started strong but by the time you repeat the … Continue reading CGXmas Day 16: The Abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent glute workout from Caroline. This time you get lots of bridges instead of the hip thrusts she usually uses and it does feel different. I will be interested to see if I get DOMS tomorrow. … Continue reading CGX: Iron Program Day 36: Bridges & RDLs: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer. My arms and shoulders are still feeling fried! As you can see in the break down I had to keep dropping to lighter weights. You do a circuit of 7 exercises 3 times. … Continue reading CGX: Iron Program Day 37: Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough and metabolic total body strength workout. And as advertised, Caroline hit all of your major muscle groups. You even get some core work in this one with renegade rows. I burned over … Continue reading CGX: Iron Program Day 34: Full Body: Every Major Muscle Group!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough glute and hamstring workout from Caroline. I am trying to lift heavier on lunges. I don't know why I struggle more with lunges than other lower body exercises but I do. I am slowly increasing … Continue reading CGX: Iron Program Day 33: Lots of Unilateral for Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid back and biceps workout. Caroline is challenging you right out of the gate with those paused pullovers. I used a lighter dumbbell for those. I had my 45 pound dumbbell ready for when you transition … Continue reading CGX: Iron Program Day 35: Rows, Pulls and Curls: Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt. I did challenge myself to lift heavier on both squats and lunges but I was definitely struggling. Then it occurred to me--I donated blood on Saturday. I feel kind of silly now. … Continue reading CGX: Iron Program Day 31: Drop Set Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. Those cluster sets are killer! There is some unilateral work and Caroline uses that really fries the muscle group. After I finished this workout I did CGX: 10 Min Sit … Continue reading CGX: Iron Program Day 32: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough total body strength workout! The ab finisher at the end was brutal. I suspect my abs will be very sore tomorrow. The workout starts with straight sets using shorter intervals, allowing you to challenge yourself … Continue reading CGX: Iron Program Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute/hamstring workout. Caroline created a very challenging circuit filled with supersets, cluster sets and short rests that you repeat 3 times. I was working very hard throughout this workout. I increased the … Continue reading CGX: Iron Program Day 28: Glute Focused Circuit