Just like High Step Circuit, when I purchased my club step this DVD was included. I am not an advanced stepper but normally I prefer very intense cardio. So, like High Step Circuit, this DVD was just collecting dust. But due to my new circumstances of needing easier workouts, I decided it was time to finally try … Continue reading Cathe’s Basic Step
Tag: good cardio workout
High Step Circuit
I got this DVD years ago when I purchased my high step (square step)--it was included with the step. The DVD case says Level: Beginner/Intermediate and since I already own and love High Step Challenge and High Step Training, which are advanced workouts, I never bothered with it. Well, anyone who follows my blog knows … Continue reading High Step Circuit
Barlates: Beginner Intervals: Ramp It Up
Beginner Intervals: Ramp It Up is the fourth workout in Linda Wooldridge's Beginner Interval series. The other 3 workouts are Old School Aerobics, Compound Moves and Cardio Sculpt. I love all of these workouts but I think Old School Aerobics is still my favorite. Ramp It Up, as indicated by the title, is a bit … Continue reading Barlates: Beginner Intervals: Ramp It Up
Walk On: 15 Minute Fast Fat Blasts
I bought a bunch of Walk On collections by Jessica Smith to help get me through chemo and yet I keep going back to the same ones--5 Fat Burning Miles and 21 Day Weight Loss Plan. I decided it was time to crack open a few of the others I purchased. So 15 Minute Fast … Continue reading Walk On: 15 Minute Fast Fat Blasts
Barlates: Endurance 90 Lower
Endurance 90 Lower is a super tough (IMHO) workout from Linda Wooldridge. I've really been wanting to do this workout ever since Linda posted it to YouTube but I am getting chemo and my workouts are all over the place. I either cannot workout at all, or I have to do something really easy (Jessica … Continue reading Barlates: Endurance 90 Lower
Walk On: 21 Day Weight Loss Plan
Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan
Walk On: 5 Fat Burning Miles
Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles
Barlates: HIIT Barre
HIIT Barre is another tough but excellent workout from Linda Wooldridge and it is free on YouTube. I have really been enjoying her new Beginner Intervals workouts but I also have always loved her barre HIIT workouts (Mix & Match HIIT, Barre Kettlebell HIIT, Sweat Series, Full Body HIIT Series--and those are just the ones … Continue reading Barlates: HIIT Barre
Barlates: Beginner Intervals: Old School Aerobics
Linda Wooldridge just released another Beginner Intervals workout and I couldn't wait to try this one! I found Old School Aerobics more intense than her other two Beginner Intervals workouts (Compound Moves and Cardio Sculpt). I love all 3 of them but this one is definitely my favorite of the 3 and actually had me … Continue reading Barlates: Beginner Intervals: Old School Aerobics
JessicaSmithTV: Barefoot Fusion Walk
Barefoot Fusion Walk is a low impact cardio workout that "combines walking with some dance and pilates inspired movement" from Jessica Smith. I have been doing a lot of Jessica's free YouTube walking workouts lately and so far, this one is the most intense. It is a moderate intensity workout but it definitely got my … Continue reading JessicaSmithTV: Barefoot Fusion Walk