…so I do it at home
Trampoline HIIT Intervals Beginner is not a beginner workout. I am not sure Michelle Briehler knows what a beginner is! This workout was tough! And intense. At the beginning, she says that the cardio is done to a slower tempo and I guess that is the beginner aspect, but she also shares that as the … Continue reading Trampoline HIIT Intervals Beginner
Firewalker Lower Body Workout is Day 27 in Caroline Girvan's EPIC Endgame program. OMG this was another brutal lower body strength workout! I don't know if it was just an off day for me or what, but I struggled through this workout. And I felt the burn in every muscle we were working. I always … Continue reading FIREWALKER Lower Body Workout – Leg Day | EPIC Endgame Day 27
Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I … Continue reading BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Bicep, Tricep & Shoulders Workout is Day 26 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. Heather works each muscle group mentioned in the title thoroughly. In fact, each muscle group gets is own circuit devoted to it. This workout is made up primarily of isolation exercises but each … Continue reading Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
25 Mins Your Moves, Part 1 is a rebounder workout that Clare of SanFran Fitness created based on follower feedback. I remember she had a poll asking whether viewers preferred circuit or choreographed workouts. I participated in that poll and chose circuit workouts. She apparently also asked people what their favorite rebounding moves were (I … Continue reading SanFran Fitness: 25 Mins Your Moves, Part 1 | Rebounding Circuit with Weighted Option
Calculated Dumbbell Full Body Workout is Day 24 in Caroline Girvan's EPIC Endgame program. This is tough endurance level workout. For a complex workout, the complexes are shorter than what Caroline usually gives--only 2 minutes--but my muscles were still burning out by the end of the 2 minutes. It's also very metabolic. You will burn … Continue reading CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
Intervals Workout | at Home Rebound | Upper Body and Cardio is a rebounder workout from Michelle Briehler. It is a steady state cardio interval workout. For the most part there are no complicated moves, but there was one combo move in Block 2 that took me a few tries to catch onto. This workout … Continue reading Trampoline Intervals Workout | at Home Rebound | Upper Body and Cardio | Intermediate to Advanced
Superset Full Body Workout with Dumbbells is Day 49 in Caroline Girvan's EPIC Endgame program. I honestly do not know why I jumped so far forward in Caroline's Endgame program. I map out my workout rotations on blank calendar pages and I do not remember scheduling this one out of sequence but there it was … Continue reading SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
20 Min Mini Trampoline Workout / Cardio/ No Jump Squats is another fun and intense rebounder workout from Naomi Joy. Just because there are no squat jumps in the workout doesn't mean you won't work hard. Squat jumps are one of the hardest rebounder moves Naomi frequently includes in her workouts but there are plenty … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps