…so I do it at home
30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment is one of Caroline Girvan's non-EPIC workouts. This is a body weight strength workout. I really enjoyed it. It is definitely not one of her more advanced workouts but I got a great workout and it was a lot of fun. … Continue reading 30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment
30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt. It appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20
Wow--another incredible workout from Heather Robertson. This one kicked my a$$! I didn't expect it to either but I was working very hard! I often find workouts Heather labels as "HIIT" workouts, not really high intensity, at least not for me (everything is relative to individual fitness levels). Full Body HIIT Workout (with Weights) definitely … Continue reading Full Body HIIT Workout (with Weights)
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
20 Min Mini Trampoline HIIT Cardio Workout is another fun cardio rebounder workout from Naomi Joy. It is short, intense and fun. Naomi continues to find ways to put a new spin on rebounder moves to make each workout different and unique. But she never forgets to include those squat jumps. You get 2 intervals … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful body … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints
Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout
10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT