…so I do it at home
Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
Yay! Another kettlebell workout from Heather Robertson! I l adore Heather's kettlebell workouts. This is another awesome metabolic total body strength workout. This workout is made up of 3 circuits and each circuit contains 4 exercises--3 compound strength exercises plus one metabolic cardio exercise. Each circuit is done 3 times. It is also done interval … Continue reading Kettlebell Circuit // Full Body Workout
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline
Another fun and awesome workout from Naomi Joy! I love tabata workouts so I was excited when Naomi uploaded a tabata rebounder workout. Two of my favorite things! Rebounder HIIT Tabata Workout // Advanced Rebounder Workout is an intense high intensity interval training (HIIT) workout using the tabata protocol. Tabata circuits are usually done in … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout