…so I do it at home
Rebound for Weight Loss is a very enjoyable rebounder workout from Michelle Briehler. It is steady state cardio but the intensity builds as the workout progresses so that by the end I spent a total of almost 4 minutes in my peak heart zone. According to my Apple Watch I burned a 283 calories. There … Continue reading Rebound For Weight Loss / Trampoline Cardio 25 MIN
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout felt brutal to me--at least starting at the bridges (#12 below). It was definitely working me well prior to that, but by the end of 4 sets of bridges my hamstrings were fried. Then … Continue reading CGX: Intent Program Day 3: ‘Lengthened’ Emphasis (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Most of the workout is done superset style. The first part of the workout pairs opposing muscle groups (back and chest) and the rest of the supersets are shoulder … Continue reading CGX: Intent Program Day 2: ‘Quality Over Qty’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline Girvan's 10 week Intent program. This is also the first workout in the hybrid rotation I am doing that combines CGX Intent, CGX P.E. (I do that first workout next … Continue reading CGX: Intent Program Day 1: ‘Seek Out the Challenge’ Lower Body
17 Minute Jog & Spring Progression is a tabata-style rebounder workout from SanFran Fitness. Tabata is a type of HIIT interval; 20 seconds of work followed by 10 seconds of rest. But Claire has flipped the intensity. In this workout you are doing 20 seconds of some type of jog variation followed by 10 seconds … Continue reading SanFran Fitness: 17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at 136-150BPM
30 Min Rebounder Slimming Waist Cardio Workout is an intense rebounder workout from Michelle Briehler. It is mostly intense cardio with some core work thrown in. This is a no repeat workout. There are 40 moves in this workout. Each move is done for 40 seconds with no rests/recoveries. After you do 20 moves you … Continue reading 30 MIN Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
Kelly Coffey-Meyer did a YouTube rebounding workout! I was pretty excited when I saw it but I didn't get to it until this morning. And I really enjoyed it! This workout is done interval/tabata format: 20 seconds of work followed by 10 seconds of rest. This 20/10 circuit is done 8 times for one 4 … Continue reading CoffeyFit Raw: Rebounding #1
15 Min Rebounder Cardio Workout with Arm Toning is a short cardio workout from Michelle Briehler. The arm toning aspect is because you use wrist weights or light hand weights. Unlike most of Michelle's other short workouts that I've done, this was not created to be a 15 minute workout. It is clearly a "premix"--like … Continue reading 15 MIN Rebounder Cardio Workout With Arm Toning | Mini Trampoline Sweat Sesh 😅
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout this really very fatiguing! Caroline worked my entire upper body, particularly the chest and back, very well. It is impressive how much solid work she packed into 24 minutes. I even used … Continue reading CGXmas 2024 Day 7: Push Ups, Pullovers and more!
Another PHA workout! PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate elevated for cardiovascular and fat burning benefits, while switching between upper … Continue reading Cathe Live: #348 PHA – No Repeats