…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love it when Caroline creates these short workouts! I love her longer ones, too, but these are perfect to add on to the end of another workout. This morning I did an upper body cardio + … Continue reading CGXmas 2024 Day 1: Squats and Bridge Supersets
Lower Lift & Kick is another YouTube workout from Kelly Coffey-Meyer. I was really excited to try this workout when I saw it. It looked like a ton of fun. Lower body strength training that contains strength exercises that I enjoy and lots of kicking--and I love kickboxing. It was not as enjoyable as I … Continue reading CoffeyFit Raw: Lower Lift & Kick
I love most of Cathe's PHA workouts and she has so many Live ones! This is another great one. It moves at a pretty quick pace though she does give you water breaks, which I always appreciate. As the title says, there are no repeats. PHA stands for Peripheral Heart Action. What this means in … Continue reading Cathe Live: #366 PHA: Supersets 2 – No Repeats
I love cardio + strength workouts. I also love low impact cardio so this looked like a winner. And I was right! I found it pretty intense. It is actually a shorter version of #381 "Plyo" Legs Low Impact--but only by 10 minutes. Since this workout is so short, I combined it with one of … Continue reading Cathe Live: 408 Low Impact Cardio & Legs Express
The word plyo is in quotation marks because this is a low impact workout. So no real plyometrics. But it is a cardio + strength workout that will fry your lower body. Though you aren't doing any real jumping (there is lots of "hopping"), every move, both strength and cardio, will work your legs. Since … Continue reading Cathe Live: #381 “Plyo” Legs Low Impact
When Cathe had her 2024 Black Friday Sale, I decided to peruse her Live workouts and see if any looked interesting. There were quite a few! She has a lot of PHA workouts, which I love. So when I saw "heavy weight" in the title of this one, it went into my shopping cart. PHA … Continue reading Cathe Live: 426 PHA Strength: Heavy Weight Express
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Total Body contains the main workout … Continue reading Lift, Move & Restore: Functional Total Body
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt
I have been returning to some of my favorite Cathe Live workouts that I purchased a while back and really enjoying them. When Black Friday rolled around and Cathe offered 20% off of digital downloads, I decided to see if there were any new Live workouts I was interested in. Of course there were! I … Continue reading Cathe Live: #363 Boss Bands & Loops: Metabolic
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was tough! It is basically one of Caroline's bodyweight workouts but wearing a weighted vest and it kicked my butt. It kicked Caroline's butt, too. In the intro she notes that the upper body is … Continue reading CGX: Weighted Vest Full Body Session