…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Unleash Series; however, since I do not do them in the exact numbered order, I still have two more Unleash workouts to do. This was a good finisher to the … Continue reading CGX: Unleash Day 30: Shoulders & Arms
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another intense metabolic lower body workout. Plyometrics are back! And this time she throws them into the middle of a triset. I was definitely working hard. I was much stronger at the beginning of the … Continue reading CGX: Unleash Series Day 26: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a thorough upper body strength workout. The only muscle group that isn't isolated in some fashion is the biceps but they are worked as an assisting muscle group in many the back and chest exercises. … Continue reading CGX: Unleash Day 27: Upper Body
This is a very enjoyable rebounder workout from Michelle Briehler. You jump straight into this workout with no designated warm up but the first few intervals are basic/easier moves that serve to warm you up. As the workout progresses the moves become more challenging and intense. At the beginning of this workout Michelle says this … Continue reading 20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦
25 Min Trampoline Hype Bounce is a short but intense rebounder workout from Michelle Briehler. Michelle puts together combinations of moves, each set to a song, then at the end she brings all of the moves together into one longer song that you run through twice (the song that is--you run through the circuit of … Continue reading 25 MIN Trampoline Hype Bounce | Rebounder Cardio Weight Loss Workout
Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0
15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder's stability bar does not make this an easy workout. … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Lower Body Strength is Day 22 in Heather Robertson's 12 Week 4.0 program. This is an excellent lower body strength workout. Unfortunately I have been having hip pain the past few days and even tho I've been foam rolling, using a heating pad, and doing trigger point release, it still isn't back to 100%. So … Continue reading Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another killer workout in the Unleash Series. This week in particular Caroline has kicked my butt. The theme of this workout is makers--lots of them. A maker is a total body exercise, so that exercise … Continue reading CGX: Unleash Series Day 24: Full Body