…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was brutal. Definitely the hardest of the Cluster Series (at least so far). My husband commented several times on how much noise I was making, including talking to my dog (who calmly watched … Continue reading CGX: Cluster Sets Day 5: Lower Body
45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an incredible glute and hamstring workout. My posterior is fried! You don't get as many cluster sets in this workout as were done in the previous 3 Cluster Series workouts I've done so far. But … Continue reading CGX: Cluster Sets Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. These upper body cluster set workouts are killer! My chest is still sore from Day 2. Though there is no chest focused work in this workout the pullover works everything in your upper body, not just your … Continue reading CGX: Cluster Series Day 4: Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title of this workout says it is quad focused, I felt this in my entire lower body. Yes, the quads got a lot of work, but so did my glutes and hamstrings. Just like Day … Continue reading CGX: Cluster Series Day 1: Leg Day … Quad Focused
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. I knew this was going to be a tough workout but Caroline fried my upper body! I had back up weights sitting close-by, but I powered through. The second time through the circuit my muscles were … Continue reading CGX: Cluster Series Day 2: Chest, Triceps & Shoulders
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
Upper Body Strength Supersets & AMRAP is Day 27 in Heather Robertson‘s 12 Week 4.0 program. This was a tough upper body strength workout! I started out strong but since each exercises is repeated 3 times I had to drop to lighter dumbbells for subsequent sets on some of the exercises. And that AMRAP at … Continue reading Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body