…so I do it at home
Dynamite Dumbbell HIIT Workout -- Full Body is Day 45 in Caroline Girvan's EPIC Heat program. OMG. This workout kicked my a$$! I have been doing a lot of Caroline's dumbbell HIIT workouts lately and I think this one might be the most intense of hers that I've done yet. This is a cardio workout … Continue reading DYNAMITE Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45
Hamstring & Glute Isolation Workout is Day 12 in Caroline Girvan's EPIC II program. This is another excellent glute focused workout. Caroline creates some of the very best. I have been working out consistently for nearly 20 years so I don't see "results" anymore. The results I achieve from my workouts are usually strength gains. … Continue reading Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II – Day 12
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10
15 Minute HIIT Dumbbell Workout at Home is an add on/finisher workout from Caroline Girvan. I used it this morning in combination with Caroline's Disciplined Dumbbell HIIT Workout from her EPIC Heat program. Normally I would use a workout like this as a finisher but I know from experience that Caroline's EPIC Heat workouts usually … Continue reading Dumbbell HIIT Workout at Home | 15 Minutes
8 Minute Glute Workout at Home | Booty Band is a short add on/finisher workout from Caroline Girvan, which is how I used it this morning. Today was my cardio day so after bouncing with Naomi Joy for 45 minutes, I did this little booty band workout before returning to Naomi's workout for the stretch. … Continue reading 8 Minute Glute Workout at Home | Booty Band
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
What a workout! I love Naomi Joy's booty band rebounder workouts. I remember when I did her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. Oh the burn! It was crippling. But I have returned to it so many times, along with her second booty band workout (Rebounder Mini Band Booty Thigh … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout /Booty Band/ Inner Thigh Finisher
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
30 Min Glute & Outer Thigh Workout at Home with Band is a painful little lower body mat workout from Caroline Givan. All but 2 of the exercises are performed on the mat and all but 2 of the exercises use the booty band/resistance loop. I used my strongest resistance loop for this workout and … Continue reading 30 Min Glute & Outer Thigh Workout at Home with Band