…so I do it at home
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
15 Minute Ropeless Jump Rope Rebounder Workout is another rebounder workout from Nikki @ Earth & Owl using the ropeless jump rope. The brand Nikki is using is called Crossrope and they are expensive. Anywhere from $129 to $199. I bought my ropeless jump rope years ago and it was much cheaper and still is! … Continue reading Earth & Owl: 15 Minute Ropeless Jump Rope Rebounder Workout | Creative Weights & Cardio (Low Impact)
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
Conditioned Calisthenics Full Body Workout is Day 9 in Caroline Girvan's EPIC Heat program. This is one of her YouTube workouts. Since I am not lifting dumbbells right now due to my shoulder injury, I am on the search for good bodyweight workouts. Caroline has quite a few. I did have to make a few … Continue reading CONDITIONED Calisthenics Full Body Workout | EPIC Heat – Day 9
This is another rebounder workout using the ropeless jump rope. It's set up the same as one of Nikki's other ropeless jump rope workout--in 3 minute blocks; 3 minutes of lower intensity jump roping on the rebounder using the ropeless jump rope followed by 3 minutes of higher intensity cardio without the jump rope. Each … Continue reading Earth & Owl: 25 Minute Ropeless Jump Rope Rebounder Workout | 3×3 Interval Cardio (Low Impact)
15 Minute Rebounder Power Walk is a quick rebounder workout from Nikki @ Earth & Owl to help you get in some steps and a some cardio. It is not complicated but it does take a little but of brain power (but not a lot). The majority of the moves are done to a 4 … Continue reading Earth & Owl: 15 Minute Rebounder POWER WALK | 2000+ Steps Mini Trampoline Workout for All Levels
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It felt great to be lifting dumbbells again! I took a week off due to shoulder pain. My shoulder is better now, but I still took it easy with the weights I lifted. This is a high … Continue reading CGX: Iron Pro Program Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The Sunrise Collection is a very cool series Caroline created. It is 10 workouts you can do while on vacation. Minimal equipment is needed and they are relatively short. I planned to do them when I was … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes in the shade