…so I do it at home
30 Min Full Body Circuits Workout is Day 24 in Caroline Girvan's Iron Series. This was a tough metabolic strength workout. I hardly slept at all last night so I do not know if that has anything to do with how I felt/performed in the course of this workout, but I was tired when I … Continue reading IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24
30 Min Muscle Building Full Body Workout is Day 19 in Caroline Girvan's Iron Series. What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. … Continue reading IRON Series 30 Min Muscle Building Full Body Workout | 19
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeats is a cardio + strength workout from Michelle Briehler and it moves non-stop. It is done interval style so you are getting rests but it seems non-stop because Michelle doesn't rest. She almost immediately starts the next move. … Continue reading 55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦
30 Min Superset Dumbbell Shoulder Workout is Day 25 in Caroline Girvan's Iron Series. Wow--what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. … Continue reading IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
30 Min Superset Glutes and Hamstrings Workout is Day 23 in Caroline Girvan's Iron Series. This lower body workout was killer! The first half was brutal. I had my 40 pound dumbbell nearby during the hip/hamstring thrusts and seriously considered swapping it out several times. But I stuck with my 45 pound dumbbell. I was … Continue reading IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
30 Min Upper Body Chest and Back Workout is Day 22 in Caroline Girvan's Iron Series. Wow! Another intense and excellent upper body strength workout. I love this series so much! I don't want it to end! I will definitely be returning to many of the workouts in this series. In fact, I almost hate … Continue reading IRON Series 30 Min Upper Body Chest and Back Workout | 22
30 Min Dumbbell Leg Day Workout - Stepups is Day 21 in Caroline Girvan's Iron Series. I love high steps/box steps! I was excited when I saw this workout had so many of them. Since my fitness journey began 20+ years ago with The Firm's Fanny Lifter, I have always loved them. They are an … Continue reading IRON Series 30 Min Dumbbell Leg Day Workout – Stepups | 21
30 Min Superset Arms, Abs and Core Workout is Day 20 in Caroline Girvan's Iron Series. This was definitely a burn out upper body workout. I was able to use the heavier dumbbells I've been using in the Iron Series workouts for my triceps but for my biceps I actually used lighter dumbbells! It was … Continue reading IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17
Yay! A new rebounder workout from Naomi Joy! I was so excited when it posted today that I swapped out the doubles workout that I already had planned/scheduled for this afternoon (which was one of Naomi's other older rebounder workouts) with this one. 30 Min HIIT Trampoline Rebounder Workout (Follow Along) is a no repeats … Continue reading Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)