…so I do it at home
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28
30 Min Leg Workout - Circuits & Step Ups is Day 26 in Caroline Girvan's Iron Series. Another excellent and tough lower body strength workout. This workout is made up of one circuit of 7 exercises. The circuit is repeated 3 times. Each time it is repeated, Caroline varies the order of the exercises just … Continue reading IRON Series 30 Min Leg Workout – Circuits & Step Ups | 26
30 Min Superset Glutes and Hamstrings Workout is Day 23 in Caroline Girvan's Iron Series. This lower body workout was killer! The first half was brutal. I had my 40 pound dumbbell nearby during the hip/hamstring thrusts and seriously considered swapping it out several times. But I stuck with my 45 pound dumbbell. I was … Continue reading IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun
30 Min Dumbbell Leg Day Workout - Stepups is Day 21 in Caroline Girvan's Iron Series. I love high steps/box steps! I was excited when I saw this workout had so many of them. Since my fitness journey began 20+ years ago with The Firm's Fanny Lifter, I have always loved them. They are an … Continue reading IRON Series 30 Min Dumbbell Leg Day Workout – Stepups | 21
30 Min Dumbbell Glute Workout - Supersets is Day 18 in Caroline Girvan's Iron Series. Another lower body glute burner! My legs were feeling more fatigued than usual this morning. By the time we got to the lunges (#15 below), my glutes were already so fried that even the 30 second rest between exercises didn't … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Supersets | 18