500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout
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The Firm: Body Sculpt Blaster
Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster
The Firm: TransFIRM Your Body
TransFIRM Your Body is one of the pink Firms and is led by Allie Del Rio. It uses the Fanny Lifter--but it is not one of the early Body Sculpting System workouts. In fact, it's not even one of the earlier pink Firms. This is one that the Firm created later. And they don't call … Continue reading The Firm: TransFIRM Your Body
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Body Sculpt
Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt
The Firm: Lower Body Sculpt 1
Lower Body Sculpt 1 is part of The Firm's Body Sculpting System 1 and is led by trainer Lisa Kay. This is a great little lower body cardio + strength workout. I didn't do this workout alone. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 2 which has no … Continue reading The Firm: Lower Body Sculpt 1
The Firm: Lower Body Sculpt II
Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. This is a lower body + abs workout. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 1, which is a cardio + strength workout. This workout doesn't have any … Continue reading The Firm: Lower Body Sculpt II
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Time Crunch Cardio
Time Crunch Cardio contains 3 twenty minute workouts led by trainer Allie Del Rio. This is another Firm workout I bought when it first came out but then never did. I have been trying the workouts out as add ons to finish off other short Firm workouts and I love it for that purpose. So … Continue reading The Firm: Time Crunch Cardio
The Firm: Cardio Sculpt
Cardio Sculpt is a cardio + strength workout led by trainer Allie Del Rio. It is part of The Firm's first Body Sculpting System. It is another effective and fun circuit workout that alternates cardio circuits with strength circuits. Allie uses a lot of tempo changes to help burn your muscles out. And like the majority … Continue reading The Firm: Cardio Sculpt