…so I do it at home
Superset Full Body Workout with Dumbbells is Day 49 in Caroline Girvan's EPIC Endgame program. I honestly do not know why I jumped so far forward in Caroline's Endgame program. I map out my workout rotations on blank calendar pages and I do not remember scheduling this one out of sequence but there it was … Continue reading SUPERSET Full Body Workout with Dumbbells | EPIC Endgame Day 49
Pre-Exhaust Dumbbell Full Body Workout is Day 19 in Caroline Girvan's EPIC Endgame. Pre-exhaust in this workout is achieved through trisets targeting the same muscle group. You will do 3 exercises and by the 3rd exercise, the idea is that the muscle group you are hitting with all of the exercises is "exhausted." This workout … Continue reading PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19
Push Then Pull Dumbbell Upper Body Workout is Day 22 in Caroline Givan's EPIC Endgame program. This was a tough and thorough upper body strength workout. Due to the superset structure of the workout I had to use slightly lighter dumbbells than I normally do for some of the exercises. It still burned my muscles … Continue reading PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness
Strong Back & Triceps Workout is Day 23 in Heather Robertson's 12 Week Program. This is another intense upper body strength workout that complements Day 21 Chest & Shoulders. Choose challenging weights and you will really work your back and triceps well. I know by the third round of each triset I was struggling. When … Continue reading Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
Lower Body Strength: Tri-Sets Leg Workout is Day 22 of Heather Robertson's 12 Week Program. Another intense cardio + strength workout from Heather. This one is made up of lower body trisets. Within all but one triset (Triset 2) you will do 2 weighted strength exercises followed by one body weight cardio/plyometric exercise. The plyometric … Continue reading Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0
Chest & Shoulders Supersets Workout is Day 21 in Heather Robertson's 12 Week Program. This was a tough upper body strength workout! Heather supersets 2 exercises together then you repeat that superset 3 times before moving on. It starts to burn--I was sometimes really struggling during the 3rd superset. My chest and shoulders definitely feel … Continue reading Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0
Distinct Dumbbell HIIT Workout - Full Body is Day 40 in Caroline Girvan's EPIC Endgame program. This workout is similar to Caroline's Day 20 Dominant Dumbbell Full Body HIIT. Both are cardio workouts that use light dumbbells to increase the intensity. And this workout was intense! I was definitely in my cardio zone throughout. You … Continue reading DISTINCT Dumbbell HIIT Workout – Full Body | EPIC Endgame Day 40
Arm Toning Workout is Day 18 in Heather Robertson's 12 Week Program. This is an upper body workout that focuses on the biceps, triceps and shoulders using both dumbbell exercises and body weight exercises. Though each circuit contains 6 exercises, Heather starts each circuit with a triset that burns out either your biceps or your … Continue reading Arm Toning Workout // Day18 HR12WEEK 2.0