…so I do it at home
Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon
Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred
No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5
20 Min Total Body METCON // Metabolic Conditioning is a short but excellent and thorough total body strength workout from Heather Robertson. And as the title promises, it is very metabolic. Heather manages to work your entire body in only 20 minutes. She does this through compound strength exercises. Every exercise in this workout workouts … Continue reading 20MIN Total Body METCON // Metabolic Conditioning
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Total Body Metabolic Workout // METCON is an intense total body metabolic strength workout from Heather Robertson. I've been so focused on Caroline Girvan's Iron Series workouts I haven't done one of Heather's full length strength workouts in a few weeks and she kicked my butt! As usual, Heather combines compound strength exercises with metabolic … Continue reading Total Body Metabolic Workout // METCON