…so I do it at home
Unilateral Full Body Workout at Home with Dumbbells is another excellent total body strength workout from Caroline Girvan. The "unilateral" means you work one side of the body at time. This was a very enjoyable workout and the time seemed to fly. It is not as metabolic as many of her other total body strength … Continue reading UNILATERAL Full Body Workout at Home with Dumbbells
Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Chilled Cardio Workout | No Equipment, No Repeat, No Jumping is short little cardio session from Caroline Girvan. Unlike most of her other workouts, this contains no intro. You just dive straight into the workout. That doesn't mean you don't need a warm up--you do. I used a short low impact warm up from BurpeeGirl. … Continue reading CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
Ferocious Full Body Workout is Day 34 in Caroline Girvan's EPIC Heat program. This was a tough workout. And not one of her more enjoyable workouts either. This is a total body strength workout however there are only 7 exercises in this workout so there is no isolation work. They are all compound exercises that … Continue reading FEROCIOUS Full Body Workout – Pyramid Timed Training | EPIC Heat – Day 34
Total Body HIIT Workout with No Equipment is cardio + strength workout from Heather Robertson. The strength is all body weight strength work and the cardio is not low impact--just FYI, there is lots of jumping. I got a great workout. It is not total body in my opinion but that's okay. I use workouts … Continue reading Total Body HIIT WORKOUT with No Equipment
30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21
Strength & Cardio // Supersets Workout is an awesome cardio + strength workout from Heather Robertson. She packs a lot into 37 minutes. Because every strength exercise is a compound total body exercise, the strength work is also very metabolic. So this is definitely a calorie burning muscle building workout. According to my FitBit I … Continue reading Strength & Cardio // Supersets Workout
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
Colossal Full Body Workout is Day 39 in Caroline Girvan's EPIC Heat program. This is another excellent total body strength workout. This one had a really nice pace to it, too. Even though you are doing giant sets, the entire giant set is not focused on a single muscle group, so I was able to … Continue reading COLOSSAL Full Body Workout – Strength & Cardio | EPIC Heat – Day 39
What a fun and awesome workout this was! I loved it! Tabata Workout + Full Body Stretch is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge includes 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not … Continue reading GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch