…so I do it at home
Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0
30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3
Arms & Abs Workout is Day 46 in Heather Robertson's 12 Week Program. This workout does exactly what the title promises--it works your arms, shoulders and your core. It is a a solid workout that is also pretty metabolic for an upper body and core workout, so you are burning calories, too. This workout is made … Continue reading Arms & Abs Workout // Day 46 HR12WEEK 2.0
30 Min Leg Workout - Dumbbell Leg Day is Day 1 in Caroline Girvan's 6 week Iron Series. I am very excited to finally be doing this series. It is my plan to do every single workout in the Iron Series so stay tuned! This was a solid lower body strength workout. Caroline moves through … Continue reading IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1
Upper Body Toning Workout is Day 56 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. This workout is made up of 4 circuits. Each circuit contains 4 exercise. The first 3 exercises in the circuit are straight strength exercises. The 4th exercise is a cardio or metabolic strength exercise to … Continue reading Upper Body Toning Workout // Day 56 HR12WEEK 2.0
Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate
Full Body Strength Workout is Day 50 in Heather Robertson's 12 Week program. Is an excellent and intense total body strength workout. This one is practically a pure strength workout, unlike her other total body workouts I've done recently which are cardio + strength workouts. There are some metabolic cardio type moves but even those … Continue reading Full Body Strength Workout // Day 50 HR12WEEK 2.0
Calisthenics Full Body workout - Bodyweight Complexes | Day 4 is another very challenging body weight strength workout from Caroline Girvan. I previewed this workout yesterday and, after doing her other body weight strength workouts this past week, I thought this one looked easier. How silly of me! It was not easy. The complex structure … Continue reading CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four
No Repeats Full Body HIIT Workout is Day 47 in Heather Robertson's 12 Week Program. This was another intense metabolic full body workout. Though this workout contains cardio moves, it is more strength focused than some of her other no repeat full body HIITs I've done so far in this program. There is also a … Continue reading NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0
Calisthenics Upper Body & Core Workout is a brutal body weight strength workout from Caroline Girvan. This workout definitely did not fly by! I was modifying some of the exercises by the end of the workout--my upper body was fried! This is an excellent upper body workout. Perfect for travel but again, not enjoyable. I … Continue reading CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two