…so I do it at home
Hamstring & Glute Isolation Workout is Day 12 in Caroline Girvan's EPIC II program. This is another excellent glute focused workout. Caroline creates some of the very best. I have been working out consistently for nearly 20 years so I don't see "results" anymore. The results I achieve from my workouts are usually strength gains. … Continue reading Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II – Day 12
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10
15 Minute HIIT Dumbbell Workout at Home is an add on/finisher workout from Caroline Girvan. I used it this morning in combination with Caroline's Disciplined Dumbbell HIIT Workout from her EPIC Heat program. Normally I would use a workout like this as a finisher but I know from experience that Caroline's EPIC Heat workouts usually … Continue reading Dumbbell HIIT Workout at Home | 15 Minutes
8 Minute Glute Workout at Home | Booty Band is a short add on/finisher workout from Caroline Girvan, which is how I used it this morning. Today was my cardio day so after bouncing with Naomi Joy for 45 minutes, I did this little booty band workout before returning to Naomi's workout for the stretch. … Continue reading 8 Minute Glute Workout at Home | Booty Band
Beast Mode Complex Full Body Workout is Day 24 of Caroline Girvan's EPIC Heat program. Wow. The title is appropriate. Caroline was in beast mode when she created this workout. This was a tough workout. Very metabolic. Caroline's complex workouts can be brutal. The 30 second recovery between 3 minute complexes didn't seem like enough … Continue reading BEASTMODE Complex Full Body Workout | EPIC Heat – Day 24
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
30 Min Glute & Outer Thigh Workout at Home with Band is a painful little lower body mat workout from Caroline Givan. All but 2 of the exercises are performed on the mat and all but 2 of the exercises use the booty band/resistance loop. I used my strongest resistance loop for this workout and … Continue reading 30 Min Glute & Outer Thigh Workout at Home with Band
Full Body Strength Workout // Low Impact + Dumbbells Only is an excellent and intense total body strength workout from Heather Robertson. It is made up of compound exercises rather than isolation exercises (compound exercises work multiple muscle groups) and this affects your weight choices, but I was still working hard. I felt like my … Continue reading Full Body STRENGTH Workout // Low Impact + Dumbbells Only