…so I do it at home
Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body is my least favorite workout in this series by Caroline Girvin (at least so far). I really enjoyed the first two workouts (Day 1 Leg Workout and Day 2 Complexes) but this one, not so much. It is a good kettlebell workout but it … Continue reading Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body
Kickass Kettlebell Series Day 2: Complexes is the second workout in Caroline Girvin's kettlebell workout series. This one is a total body strength workout. She uses complexes in this workout. I had never done complexes until I started doing Caroline's EPIC workouts. Complexes are great metabolic moves. The complexes in this workout are primarily trisets … Continue reading Kickass Kettlebell Series Day 2: Complexes
Since it is only a 5 day series, I decided to do Caroline Girvin's Kickass Kettlebell Series as a "program"; though 5 days isn't really a program unless you are repeating it. I am also doing all of her other kettlebell workouts. So this week, the majority of my reviews will be Caroline's kettlebell workouts … Continue reading Kickass Kettlebell Series Day 1: Leg Workout
Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights
I love deadlifts, so I was very excited to discover a workout from Caroline Girvin devoted to them. That's what RDL stands for BTW: Romanian Deadlift. Because of the length of this workout, and the fact there is no warm up, it is a perfect finisher workout, which is how I used it this morning. … Continue reading 15 Minute Hardworking Hamstrings / RDL Dumbbell Workout
Total Body Strength & Toning // Dumbbell Workout is a total body metabolic strength workout from Heather Robertson made up of compound strength exercises. All this means is that each exercise you do works multiple muscle groups in both the upper and the lower body. This is a functional way to train that also elevates … Continue reading Total Body Strength & Toning // Dumbbell Workout
30 Minute Full Body Kettlebell Workout | Supersets is a fun total body metabolic workout from Caroline Girvin. It is a kettlebell workout with tons of swings, so you are getting cardio with your strength work. This workout hits your lower body the hardest but she does hit every muscle in your upper body at … Continue reading 30 Minute Full Body Kettlebell Workout | Supersets
This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout
Squats for Glutes Workout is Day 28 in Caroline Girvin's EPIC II program. This is an excellent lower body workout. It was tough but not as brutal as some of her other workouts that I have done. It did burn my glutes out nicely. I found this workout very enjoyable. There are a lot of … Continue reading Squats for Glutes Workout // EPIC II Day 28
Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful body … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints