…so I do it at home
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price … Continue reading Walk Strong: 6 Week Total Transformation System
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Get Pumped #5: Back Focus is my final 2017 workout. I feel kind of sad. I have been really enjoying the long morning workouts I have been doing while on staycation. I do have one more day before I have to return to the daily grind and I have a long Yvette Bachman workout planned … Continue reading Fit Body by Julia: Get Pumped #5: Back Focus
My back is probably my favorite muscle group to work (with my glutes followed close behind) so when I saw this mini workout was only 27 minutes, I knew I had to give it a try. It could be the perfect finisher for another workout. And I was right! I loved this workout! Very intense … Continue reading Fit Body by Julia: Back & Lat Burst
When I saw the title of this workout, I was anticipating a lower body workout. This is much more than that. This is actually a total body strength workout with a heavy lower body focus--and as the title suggests, a lot of deadlifts. But you do work all of your major upper body muscle groups … Continue reading Fit Body by Julia: Deadweight Legs
After doing PHAT #2 and not loving it nearly as much as PHAT #1, I considered not doing PHAT #3 and #4 at all. I am so glad I stuck with the plan because I love PHAT #4--as much as PHAT #1. PHAT #4 is awesome! And like PHAT #1, it will grow with you … Continue reading Fit Body by Julia: PHAT #4
This morning I did a long Fit Body by Julia workout: Extra Lean PHAT #2. I was really looking forward to it after doing her PHAT #1, which I loved, and also because I love the PHAT modality. And this was a good and challenging workout. I did like it and got a great workout … Continue reading Fit Body by Julia: Extra Lean PHAT #2
High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Upper Body Workout is another tough workout from Fit Body by Julia and it was created by Daniela. This workout is very deceiving. One thing I love about Julia's workouts is she gives you the break down below her videos so I can create my workout card in advance and choose my weights before starting. … Continue reading Fit Body by Julia: Upper Body Workout