…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is an higher rep endurance level workout. You are only using dumbbells for the upper body exercises. Lower body is all body … Continue reading CGX: Max Program Day 27: Bodyweight Unilateral Supersets for the Glutes!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. I always enjoy returning to the Max Program after weeks of Intent and P.E. This was another fabulous total body strength workout. Like … Continue reading CGX: Max Program Day 26: Slow to lower & exploding to lift
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. And this is it! The final workout in the Intent Program! I'm not going to lie--I am glad it is over. This was a tough program and this workout is a great way to end it. It … Continue reading CGX: Intent Program Day 50: Finale/Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout will fry your legs with all of the pausing and slower tempos. Thankfully in the beginning she gives you longer recoveries. Then when she fries your quads with heel elevated squats, she … Continue reading CGX: Intent Program Day 49: ‘Become Comfortable with a Pause’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My arms and shoulders were fried by the end of this workout. Caroline does hit every muscle group in the upper body in some fashion but the arms and the shoulders get a lot of focus. You … Continue reading CGX: Intent Program Day 48: ‘Change in ROM & Tempo’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout with a lot of shoulder work. In fact, the shoulder work was seriously kicking Caroline's butt! The very last interval before the finisher she just quit when there was … Continue reading CGX: Intent Program Day 46: ‘The Delts Getting the Most Attention’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. I feel like that is all I write anymore but it is true! These workouts are kicking my butt! I will be taking a long recovery period once I finish … Continue reading CGX: Intent Program Day 47: ‘Causing Wear & Tear to Our Glute Band’ Lower Body
37 Min Full Body Strength + Sprint is Day 45 in Heather Robertson‘s HR12Week 5.0 program. This was a thorough total body strength workout. The intervals are a bit longer and the recoveries a bit shorter. Heather recommends using the same weights you used in Phase 2 but doing 12 reps rather than the 8-10 … Continue reading 37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
41 Min Pilates Core Workout is Day 44 in Heather Robertson‘s HR12Week 5.0 program. Pilates is no fun but I did get an intense workout. During the second circuit my abs started burning. No regrets now that it is over but I am definitely not motivated to do this workout again! Unfortunately I know there … Continue reading 41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0