Tag: Tracey Mallett

Svelte U: Workout Two

Posted on by 2lazy4gym in 20 Minute Workouts, Bodyweight Training, Cardio, Tracey Mallett, Yoga

Workout Two is the second of the Svelte U workouts created by Tracey Mallett. Like Svelte U: Workout One, there are actually three 20 minute workouts on this DVD. So if you purchase Workout One and Workout Two you would get six 20 minute workouts that actually work very nicely together. I did all 3 … Continue reading Svelte U: Workout Two →

F.I.T. (Functional Intensity Training)

Posted on by 2lazy4gym in 20 Minute Workouts, 30 Minute Workouts, Cardio + Strength, HIIT, Shorter DVD Workouts, Tabata, Tracey Mallett

I checked this workout out at the library after doing a Popsugar workout in which Tracey Mallett was the guest trainer. The Butt Lifting Workout That's Better Than Spanx. I really liked it and, in it, she mentioned her F.I.T. workout. So when I saw it at the library I snatched it up. Having now … Continue reading F.I.T. (Functional Intensity Training) →

Popsugar: The Butt-Lifting Workout That’s Better Than Spanx

Posted on by 2lazy4gym in Barre, Bodyweight Training, Popsugar Fitness, Streaming/YouTube, Tracey Mallett

As I mentioned in the review for the other 10 Minute Butt Lifting workout from Popsugar, I only wrote "Popsugar Butt Lift" on my workout rotation chart, so this morning I had no idea which one I meant when I created it. Solution? Just do both! So I followed up Cassie Ho's Butt Lift w/ … Continue reading Popsugar: The Butt-Lifting Workout That’s Better Than Spanx →