…so I do it at home
No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0
Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0
Lower Body Supersets Workout is Day 48 in Heather Robertson's 12 Week Program. Another tough metabolic lower body workout. It is a cardio + strength workout and most of the cardio intervals double as contrast training. All that means is you pair a strength exercise (usually one using dumbbells or some other type of resistance) with … Continue reading Lower Body Supersets Workout // Day 48 HR12WEEK 2.0
Total Body Strength & Cardio Workout is Day 30 in Heather Robertson's 12 Week Program. Wow. This workout was intense! It is a cardio + strength workout filled with jump squats. In fact, this is more of a lower body strength + cardio workout! The upper body gets some work but mostly arms and shoulders. … Continue reading Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
Trampoline HIIT Intervals Beginner is not a beginner workout. I am not sure Michelle Briehler knows what a beginner is! This workout was tough! And intense. At the beginning, she says that the cardio is done to a slower tempo and I guess that is the beginner aspect, but she also shares that as the … Continue reading Trampoline HIIT Intervals Beginner
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats is total body strength workout from Naomi Joy. It is has 2 parts. The first part is cardio + strength using dumbbells. This part is approximately 27 minutes (not counting the warm up). The final part is core and lower body work and it is all … Continue reading Naomi Joy Fitness: Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness
Strong Back & Triceps Workout is Day 23 in Heather Robertson's 12 Week Program. This is another intense upper body strength workout that complements Day 21 Chest & Shoulders. Choose challenging weights and you will really work your back and triceps well. I know by the third round of each triset I was struggling. When … Continue reading Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
Lower Body Strength: Tri-Sets Leg Workout is Day 22 of Heather Robertson's 12 Week Program. Another intense cardio + strength workout from Heather. This one is made up of lower body trisets. Within all but one triset (Triset 2) you will do 2 weighted strength exercises followed by one body weight cardio/plyometric exercise. The plyometric … Continue reading Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0
40 Min Brutal Leg Strength Workout is Day 17 in Heather Robertson's 12 Week Program. Another excellent metabolic lower body strength workout from Heather. This is another cardio + strength workout. Every 4th exercise is a cardio burst with a lower body focus. I have noticed Heather has some new lower body exercises in this … Continue reading 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0