Cathe Live: Fit Tower Tone & Tighten

I have been away from Cathe Live for a long time. I did plan to return sooner than this but life got in the way. But then Cathe started selling downloads of her live workouts. I bought my absolute favorites and also did some perusing of the 100+ she has created since I was last … Continue reading Cathe Live: Fit Tower Tone & Tighten

Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Step Boss: PHA 3

PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3

Fit Tower: Boot Camp

Boot Camp is another one of Cathe's Advanced Fit Tower workouts. This workout uses the Fit Tower, the equipment that came with it and nothing else. Also included on this DVD is a Bonus Abs that is also included on the other two Advanced Fit Tower workouts: Legs, Glutes & Core and Total Body. I … Continue reading Fit Tower: Boot Camp

Fit Tower: Legs, Glutes & Core

Legs, Glutes & Core is one of Cathe's advanced Fit Tower workouts. The only equipment you need for this workout is all of the Fit Tower equipment: the Fit Tower, a flat 6 foot resistance band, a resistance loop (firewalker) and a yoga mat. This workout also includes an 11:30 minute core bonus--this is in … Continue reading Fit Tower: Legs, Glutes & Core

Fit Tower: Total Body

Total Body is one of Cathe's Advanced Fit Tower workouts. I knew the moment I started previewing this workout I was going to love it and once I did it--loved it! What an excellent total body strength workout! It is very metabolic, too. My heart rate was elevated in my cardio zone more than half … Continue reading Fit Tower: Total Body

LITE: Metabolic Blast

Metabolic Blast is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Metabolic Blast contains 4 bonuses that are included in premixes and can also be done on … Continue reading LITE: Metabolic Blast

LITE: PHA 2

PHA 2 is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. PHA 2 contains 3 bonuses that are included in premixes and can also be done on … Continue reading LITE: PHA 2

LITE: Rev’d Up Rumble

Rev'd Up Rumble is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Rev'd Up Rumble contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Rev’d Up Rumble