Perfect 30: Perfect Flow

Perfect Flow is part of Cathe's Perfect 30 series. Perfect Flow contains one 30 minute mobility workout, one 30 minute yoga workout and a 9 minute core bonus. The other two workouts included in the Perfect 30 Series are Perfect HIIT and Perfect Pump. I won't be doing Perfect Pump until the beginning of December … Continue reading Perfect 30: Perfect Flow

Perfect 30: Perfect HIIT

Perfect HIIT is part of Cathe's newest workout series, Perfect 30. It contains two 30 minute cardio interval workouts. One is a high impact HIIT workout and the other is a low impact HIIT workout. This DVD also includes two bonuses: a Pyramid HIIT Bonus (high impact) and an extended stretch bonus. Almost all of … Continue reading Perfect 30: Perfect HIIT

Cathe Live: PHA Supersets

I had not planned to do another new-to-me Cathe Live before I started my 6 week Cathe heavy weight rotation (later this month) but then she created another PHA workout. So I decided I needed to do one more. And I am glad I did! #314 PHA Supersets is another excellent PHA workout! Before I … Continue reading Cathe Live: PHA Supersets

Cathe Live: Breathless Legs

#283 Breathless Legs is a tough cardio + strength workout from Cathe Live. It is made up of 2 circuits and each circuit is repeated. Each circuit alternates 2-4 lower body exercises with one cardio blast. I was working very hard in this workout. This is not a low impact workout but there are also … Continue reading Cathe Live: Breathless Legs

Cathe Live: Low Impact Cardio Muscle

#292 Low Impact Cardio Muscle is another awesome total body metabolic strength workout from Cathe Live. This one is a cardio + strength workout in which Cathe alternates several compound strength exercises with a cardio exercise. Though the title says the workout is low impact that is just Cathe-speak for no plyometrics. True it is … Continue reading Cathe Live: Low Impact Cardio Muscle

Cathe Live: Glutes & Thighs

#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs

Cathe Live: Touch Up Training Total Body

#294 Touch Up Training Total Body is the 3rd and final Touch Up Training workout from Cathe Live. Actually, it was the first one she created so I did the workouts out of order. The other two are #296 Touch Up Training Upper Body and #298 Touch Up Training Lower Body. All 3 are excellent … Continue reading Cathe Live: Touch Up Training Total Body

Cathe Live: Touch Up Training Lower Body

Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body

Cathe Live: Touch Up Training Upper Body

This week is Touch Up Training! Cathe created 3 Touch Up Training workouts--an upper body workout, a lower body workout and a total body workout. Today I did #296 Touch Up Training: Upper Body. I know I've said it before in other reviews, but I so enjoy Cathe's pandemic live workouts so much more than … Continue reading Cathe Live: Touch Up Training Upper Body

Cathe Live: Metabolic Med Ball Blast

#308 Metabolic Med Ball Blast is metabolic cardio workout. Though dumbbells are used to increase intensity, this is not a strength workout. I really enjoyed this workout. It was fun, I got some great muscle conditioning and I got my cardio in. These are my some of my favorite types of workouts. Cathe uses a … Continue reading Cathe Live: Metabolic Med Ball Blast