…so I do it at home
15 Minute HIIT Dumbbell Workout at Home is an add on/finisher workout from Caroline Girvan. I used it this morning in combination with Caroline's Disciplined Dumbbell HIIT Workout from her EPIC Heat program. Normally I would use a workout like this as a finisher but I know from experience that Caroline's EPIC Heat workouts usually … Continue reading Dumbbell HIIT Workout at Home | 15 Minutes
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15
Killer Kettlebell Tabata Workout is Heather Robertson's newest kettlebell workout. I usually don't get to her workouts this quickly but I needed a short workout this morning to round out my hour and this fit perfectly. I used it to warm myself up before doing a Caroline Givan workout. I would classify this as a … Continue reading Killer Kettlebell TABATA Workout
30 Minute Total Tabata Full Body HIIT Workout is Day 20 of Caroline Girvan's EPIC Heat program. This was a tough and intense workout! It kicked my butt. It appeared to really kick Caroline's butt, too. At the end of the finisher she just laid on the ground like she was completely drained. I was doing … Continue reading 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat – Day 20
20 Min Mini Trampoline HIIT Cardio Workout is another fun cardio rebounder workout from Naomi Joy. It is short, intense and fun. Naomi continues to find ways to put a new spin on rebounder moves to make each workout different and unique. But she never forgets to include those squat jumps. You get 2 intervals … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout
10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT
I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation