…so I do it at home
Strong & Lean is a new DVD from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. This DVD contains two 30 minute workouts plus a 5 minute bonus segment. This morning I did everything. I started with Workout#1: Weights, followed it up with the 5 minute Bonus Extension and ended the workout with Workout … Continue reading 30 Minutes to Fitness: Strong & Lean
Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload
Sculpting RX is one of Kelly Coffey-Meyer's newest offerings in her 30 Minutes to Fitness series. The other DVD that came out at the same time is Step Boxing 2. Sculpting RX contains two 30 minute strength workouts. In the intro, Kelly says that workout #1 involves heavier weights and uses supersets. Workout #2 is … Continue reading 30 Minutes to Fitness: Sculpting RX
Step Boxing 2 is the newest offering from Kelly Coffey-Meyer in her 30 Minutes to Fitness series. I have been looking forward to doing Kelly's newest workouts for months but life circumstances kept me from trying them. But I have been feeling great for weeks now, so it was time to finally give them a … Continue reading 30 Minutes to Fitness: Step Boxing 2
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** 888 is another free/live workout from Kelly Coffey-Meyer's CoffeyFit Raw YouTube Channel and I loved it. I have loved all of Kelly's Raw workouts but this … Continue reading CoffeyFit Raw: 888
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Hips & Glutes is an excellent, excellent workout from Kelly Coffey-Meyer's free CoffeyFit Raw YouTube series. I watched the entire workout before doing it to … Continue reading CoffeyFit Raw: Hips & Glutes
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Cardio Crush is another workout from Kelly Coffey-Meyer's Raw workouts she does for free on YouTube. I really enjoyed this workout, but it's not the … Continue reading CoffeyFit Raw: Cardio Crush
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Upper Body Blast is the second of Kelly Coffey-Meyer's CoffeyFit Raw workouts I've done. The first one I did was Lower Body & Kettlebells. That … Continue reading CoffeyFit Raw: Upper Body Blast