…so I do it at home
Full Body Mini Band Workout is another fun little travel friendly workout from Heather Robertson. Just like her 5 Minute at Home Full Body Conditioning Workout, I had planned to use this on a recent mini-vacation. And didn't. But I still wanted to try it, so this morning I used as a warm up before … Continue reading Full Body Mini Band Workout
I actually planned to do this little workout while I was out of town for a few days last week. But I didn't. This morning was Classical Stretch day so I decided to give this short little workout a try before doing an hour of Classical Stretch. 5 Minute at Home Workout: Full Body Conditioning … Continue reading 5 Minute at Home Workout: Full Body Conditioning
10 Minute Standing Abs Workout is a great little workout from Heather Robertson to add onto the end of any workout. No difficult moves but intense enough that I worked up a mild sweat (I had just finished another workout). I am not allowed any impact right now so in place of #8 I did … Continue reading 10 Minute Standing Abs Workout // No Equipment
Legs + Butt Burner // No Equipment Workout is a short little lower body workout from Heather Robertson. She says its great for a leg day finisher or a cardio finisher or maybe you're just short on time and want to get in a quick burn. Each exercise is done for 30 seconds with no … Continue reading Legs + Butt Burner // No Equipment Workout
Kettlebell Tabata Workout is a short little metabolic kettlebell cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait … Continue reading Kettlebell Tabata Workout
Recovery Workout // Stretch + Relaxation is a relaxing extended stretch from Heather Robertson. I used this workout to end a long (66 minute) metabolic cardio workout that wore me out. This worked perfectly to cool me down and stretch me out. This workout is done voice over. No graphics--just Heather, leading through the stretches. … Continue reading Recovery Workout // Stretch + Relaxation
5 Minute Booty Burn is a series of glute activation exercises that you can use as a warm up before a lower body workout, which is how I used it this morning. Each move is done for 20 seconds then you get 10 seconds of recovery. This morning I did another all Heather Robertson lower … Continue reading 5 Minute Booty Burn
Full Body Stretch // Great for Tight Hips is a nice total body stretch with some additional focus on the hips. Unlike most of the other workouts I've done by Heather Robertson, this is done voice over. Which is good! You need some direction for these stretches, especially since for some of them you cannot … Continue reading Full Body Stretch // Great for Tight Hips
Squat Challenge // 100 Reps is an awesome little 5 minute add on/finisher from Heather Robertson. It is made up of 10 different squat exercises and you do 10 reps of each. You can use this like I did today--to finish off a lower body workout. Or you could also use it as a warm … Continue reading Squat Challenge // 100 Reps
Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout