As I mentioned in Jessica Smith's Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for that purpose. I did Jessica's Boost Metabolism + Muscle Lower Body Focus which is 35 minutes and finished off with this little circuit walk. Like … Continue reading JessicaSmithTV: Lower Body Circuit Walk
Category: Split Series
JessicaSmithTV: Upper Body Circuit Walk
I am doing great--recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith's 30 minute Walk On and Walk Strong workouts to help me get there. I am getting ready to progress up to her Walk Strong 3 workouts but first I decided to start increasing my morning workout … Continue reading JessicaSmithTV: Upper Body Circuit Walk
Walk On: Metabolism Booster
Metabolism Booster is another collection of walking workouts from Jessica Smith. This one is a little different though--two of the walks incorporate strength training. It contains 4 workouts--2 cardio + strength workouts, one express total body strength workout and one bonus workout for stronger knees. There is no intro from Jessica explaining how she intends for you to … Continue reading Walk On: Metabolism Booster
The Firm: Tight Buns & Killer Legs
Tight Buns & Killer Legs is one of the Firm's pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). It is led by Trainer Kelsie Daniels. This is … Continue reading The Firm: Tight Buns & Killer Legs
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Body Sculpt
Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt
The Firm: Lower Body Sculpt 1
Lower Body Sculpt 1 is part of The Firm's Body Sculpting System 1 and is led by trainer Lisa Kay. This is a great little lower body cardio + strength workout. I didn't do this workout alone. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 2 which has no … Continue reading The Firm: Lower Body Sculpt 1
The Firm: Lower Body Sculpt II
Lower Body Sculpt II is part of The Firm's Body Sculpting System 1 and is led by trainer Libby Heath. This is a lower body + abs workout. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 1, which is a cardio + strength workout. This workout doesn't have any … Continue reading The Firm: Lower Body Sculpt II
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Upper Body Sculpt
Upper Body Sculpt is part of The Firm's Body Sculpting System 2 and is led by trainer Janet Brooks. I remember this workout from way back when. I purchased BSS2 then later ordered some of the add ons. This was one of them. This was not my favorite Firm workout. I remember finding it very … Continue reading The Firm: Upper Body Sculpt