…so I do it at home
Light Handweight Cardio Crush is yet another workout in AngieFitnessTV's 15 Minutes to Fit Series. I am loving Angie's 15 Minutes to Fit series. I will be reviewing all of the ones I am currently capable of doing (shoulder surgery restrictions). Her 15 Minutes to Fit workouts are created as finishers--something to add on to … Continue reading AngieFitnessTV: Light Handweight Cardio Crush
Lower Body Sculpt is the Day 4 workout in AngieFitnessTV's Fit Over 40 program. This one was tougher than I expected but that is frequently the case with mat work. And that's what this is--a lower body workout that is all done on a mat. This workout contains 10 exercises and each exercise is done for … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt (Day 4)
Step Cardio Intervals is the Day 3 workout in AngieFitness TV's Fit Over 40 program. I am really enjoying Angie's Fit Over 40 workouts. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. I haven't done any of … Continue reading AngieFitnessTV: Fit Over 40 Step Cardio Intervals
Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk
15 Minute Power Walk is a very low key cardio walk from AngieFitnessTV. Angie says it is perfect for beginners and people rehabbing from surgeries. Since I fall into the latter group and am always on the search for low impact workouts until my shoulder is healed, I decided to combine it with one of … Continue reading AngieFitnessTV: 15 Minute Power Walk
40 Minute Low Impact Power Walk is very similar to one of Angie's other interval power walks, Rock Solid Power Walk. This one was created in December of 2018 and Rock Solid Power Walk was created in February 2020. But they both follow the same principal, they just use different cardio walk moves. The idea behind these walks … Continue reading AngieFitnessTV: 40 Minute Low Impact Power Walk
Bosu Ball Cardio is another workout in AngieFitness TV's Fit Over 40 series. I was excited to see that Angie has some bosu ball workouts that are doable for me right now. Most bosu workouts that I've done all end up having you in plank or lifting the bosu over your head. I cannot do … Continue reading AngieFitnessTV: Fit Over 40 Bosu Ball Cardio
16 Minute Power Walk with Arm Toning is quick and effective low impact cardio walk that focuses on your arms. I used it this morning as a warm up before doing a real upper body strength workout. It did a great job warming me up for more intense and focused strength work. I used a … Continue reading AngieFitnessTV: 16 Minute Power Walk with Arm Toning
Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals
Low Impact Super Basic Step & Sculpt is cardio + strength low impact metabolic workout from AngieFitnessTV. Angie puts together 4 step combos and each combo is separated by a metabolic strength circuit. The first cardio step combo is made up of basic step moves such as stepping on and off the step, corner to corner knees, … Continue reading AngieFitnessTV: Low Impact Super Basic Step & Sculpt