…so I do it at home
50 Min Full Body Resistance Band Workout is very nice total body strength workout from Fitness KayKay using a large resistance loop. Kay uses one medium band for the entire workout. You can do that; just make sure you choke up on your band when necessary to make sure you are challenging yourself. I have … Continue reading 50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
No Equipment 10 Minute Back Workout (Grow Your Back) is a great little body weight workout from BullyJuice to add on to the end of a workout to finish off your back muscles. The intervals are short followed by good recovery time so you can come to each exercise strong. At the ends of each … Continue reading BullyJuice: NO EQUIPMENT 10 MINUTE BACK WORKOUT(GROW YOUR BACK)
30 Min Foam Rolling Routine for Recovery is an excellent foam rolling recovery workout from Julia Reppel. She has a lot of great ones but I think this one is her best yet. The intervals are long, giving you time to get really deep into the muscle tissue and fascia. She uses both a foam … Continue reading 30 Min. Foam Rolling Routine For Recovery | w/ Voice-Over Instructions | Full Body Release
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
Full Body Pilates Fusion is Day 25 in Heather Robertson's 12 Week 4.0 program. In this workout Heather "fuses" together some pilates inspired moves with bodyweight strength training, mobility and flexibility. Though I did work up a sweat, it is a feel good kind of workout. The first circuit is all done standing and contains … Continue reading Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0
Feel Good Full Body Mobility Routine is actually a "remix", as Heather calls it, of the mobility portion of HR12Week 4.0 Day 19. All that means is that Heater took all of the mobility work from Day 19 and rearranged it. Same exercises but in a different order. Plus, it is a mobility only workout. … Continue reading FEEL GOOD Full Body MOBILITY Routine 🫶🏻
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14
10 Minute Dumbbell Back Workout is a short but effective upper body strength workout from Bully Juice. It is perfect to add on to the end of another workout a a finisher, which is what I did this morning. I did a longer total body strength workout then finished with this workout to give my … Continue reading BullyJuice: 10 MINUTE DUMBBELL BACK WORKOUT
Fire Up Your Week - Cardio Bounce is a fun, lower intensity rebounding workout from Jenna Zaffino. I really love her cardio rebounder workouts. They are prefect for recovery days. You aren not getting fast paced, intense cardio. No jump squats or tuck jumps. But she will get your heart rate elevated snd get your … Continue reading 187. Fire Up Your Week – Cardio Bounce